Namaste Noble Warriors! oh my gosh…always sooooo much that is seen and felt from my helm… i struggle to convey to you the magic, the spiritual upliftment that streams daily from the thousands of mind/body fitness warriors that study WF and/or HP yoga… all i can do in this forum is give you a sense […]
Namaste Noble Warriors! it is raining in LA. finally. a deep, saturating moistness blankets the city like an ujjayi exhale. yin covers the yang. thunder and rain roll over coastal mountains like a tongue�s first lick of an ice cream cone. slick freeways become swollen with throbbing traffic. with the maturity of eons, autumn spills […]
Namaste Noble Warriors! �Don�t workout to live, live to workout!� -coach ilg Here is the latest High Performance Yoga update… Due to your input, please note the following changes/items: � SATURDAY MORNING HP YOGA Level 2 with Kathy will begin @ 10:30 a.m. – 11:45 a.m. beginning November 9th! � KIDS YOGA with Kathy is […]
Namaste Noble Warriors! i have been feeling very American recently. this is because in the past 48 hours i have 1) gone to the Dentist and 2) voted. 1&2 are very American things. as American as apple pie. i cannot eat apple pie. too many calories and the texture is not very dependable; sometimes it […]
Namaste Noble Warriors! Guess what? I�ve finished my book manuscript! I�ve made my deadline! Barely. It came down to a sprint finish. I won by a tire�s width, or ski tip, or whatever analogy works for you. Now, it�s up to NYC….my Agent has to prep the manuscript for delivery to my publisher. He�ll take […]
The wise man is unmoved by words, indifferent to temptations, not put in fear of his life by robbers, and even life and death does not trouble him. Sun Shu Ao ��� Namaste Noble Warriors! Thanks to your support of HP Yoga, we set a new opening class attendance record at PowerHouse Gym at last […]
NEW �HP� YOGA STUDIO OPENS! � WF STUDENTS ON TOP OF PODIUMS � MY WIFE KICKS ASS AT MR. OLYMPIA PULL UP COMPETITION…and mucho mas Namaste Noble Warriors! Wholistic Fitness, Sunrider Herbs, and High Performance Yoga…cracks me over and over again! For 20 years we�ve been so far ahead of mainstream fitness methods that we […]
Namaste Noble Warriors! �Do your workouts not to become more physically fit, but to feel your heart suddenly fill with the Divine.� from my working manuscript, steve ilg Well, Kathy just left to teach the inaugural HP Yoga class at our NEW STUDIO at POWERHOUSE GYM SPORTS COMPLEX! We are all so blessed to see […]
Search
Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com