Overtrained or Under-Recovered? 10 surefire fixer uppers to save you from the Under Recovery Dragon: By Steve ilg, USCF Coach Are you feeling over trained, or are you feeling Under-Recovered? It is probably the latter. Back a long time ago in the fabled athletic fantasyland of Boulder, Colorado, my first certified WF Teacher, Randy Owens, […]
NAMASTE NOBLE WARRIORS! WEST LA YOGA: First of all, thank you for my Valley yoga warriors who travelled over the hill to enjoy the Free Yoga weekend in West LA at Mark Blanchards Power Yoga! Mark and Elizabeth (the owners) remarked how many HIGH PERFORMANCE YOGA mats and and sweat towels and logos they saw…HP […]
OF HERBS AND QUESTIONS – Dear Coach – Exactly what “core nutrients”am I supposed to be getting from the Sunrider herb products? There is very little protein or calories and I’m sure less nutrients than a plate of broccoli or a handful of blueberries. – Tim Student Tim – your question comes from a conditioned […]
Namaste Noble Warriors! To honor the broad shoulders upon which ALL of us fitness warriors stand, I would like to offer my congratulations to Jack LaLanne…the father of modern fitness in America, as he receives a much deserved Star on Hollywood Avenue tomorrow morning at 11:00 am. If it were not for my book deadline, […]
“the science of WF has less to do with fitness than it does with being willing to be honest with yourself.” -coach ilg, 3/92 Namaste Noble Warriors! You guys are cracking me up and cracking open my heart with your quotes…here are some of your most recent ones. Let me tell you, there might not […]
Beautiful and Noble Warriors! I am back in LA…oooof. Tough transition from New Mexico, let me tell you! But I got some good quality book writing, yoga, and bike rides among my old haunts. Much needed for my chi replenishment! I�ll be back updating this forum more regularly now…and attending to the several hundred emails […]
� A Single New Mexico Sunset a yogi�s gift to you on a difficult day for many a token for your mental well being by coach ilg on the eve of september 11, 2002 To have you witness the evening before me, is my greatest wish. Another New Mexico evening has just seduced a weary […]
Namaste Noble Warriors! Besides missing my beautiful bodhisattva of a wife, it is wonderful to be back in New Mexico. I�m a few days into my book writing intensive and starting to gather some much needed southwest chi(li). I�ve been riding my bike on my favorite ol� routes and having some great HP Yoga and […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com