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It’s Just The Way We Roll In This Temple, Baby!…

“So don’t be in a hurry and try to push or rush your Practice. Do your meditation gently and gradually step by step. In regard to peacefulness, if you become peaceful, then accept it; if you don’t become peaceful, then accept that also. That’s the nature of the mind. We must find our own Practice […]

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Media Hound plus; What Happened at Sandia?

from the swayin Pappas Grass in my parent’s backyard (photo by ilg), to the gut wrenching intensity of my Sandia Crest Hill Climb race,this New Mexico Served and Delivered DL is gonna take you places…it is my honor to have Served this Sacred Sweat for you.. but first… As reported in DL this week, my […]

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LAST CALL FOR SOULSTICE!!!

Published on Jun 01, 2007 by in Cardio, Racing

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LAST CALL FOR SOULSTICE!!!

I know some of you were considering coming out to Flag to join me and 199 other mountain yogis at the October 13th Soulstice Mountain Trail Race were i got 3rd place in my Age Group in the Half Loop. This will be the last call for the race. There are only 11 spots left […]

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The Zen of Up; The SeeQuell – 3 Endurance Secrets Imparted

“(E)arnestly practice every good work.”– Fo-Sho-Hing-Tsan-King, 1981 above photo; apres yoga…mountain yogi style! exhausted and intensely, sacredly happy. more seeds of impurity burned in the furnace of self-driven sweat of a 5 hour, 54-mile, 6,800′ mountain bike effort. this photo shows precisely why i am never impressed by fancy postures done by ‘studio yogis’…let them […]

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Around The Peaks; 5 and a half hours of the "Zen of Up"

The Sacred Peak of Doko oosliid (Mt. Humphreys) is not only the highest point of Arizona, it also becomes the center point around which the ultra-distance ride of “Around The Peaks” revolves. I took this shot from about mile 28 from my bike while riding. This is her northwest slope, still holding significant snow. Come […]

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The Long Road (racing) Back, Bullocks Orioles, and Beautiful JoyFul Breaths…

“If you only believe that Buddha speaks no words,Then the Lotus will blossom in your mouth.”– Sutra of Hui Neng Namaste Noble Sangha! oooof. my welcome back party to Flag took on the shape of a flying peleton this morning on the club road ride, several thousand feet higher than where i have been for […]

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Come Crank the HP Yoga DUATHLON with Coach Mackel and Coach Ilg!

April 2007 – Steve Mackels Birthday Trail Run and Yoga Duathlon, Saturday, April 29, in Griffith Park, Los Angeles @ 10:00 A.M Sunday, April 29, Steve Mackel heads back to Griffith Park for a two hour trail run followed by a special High Performance Yoga ™ pranayama lecture and class taught by Steves personal coach, […]

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IRONMAN? Ain’t No THANG For THIS WF Father Warrior!

{I lifted the following straight from yesterday’s batch of very cool dialogues that are going on 24/7 in the Wholistic Fitness “SanghaLounge”. discussions revolve around all aspects of living, embracing, and struggling with the joys and efforts of the WF Lifestyle. don’t miss this refuge on the Internet dedicated for the High Exchange between those […]

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