Student Q and A:  cycling racing and TBT programs…

May I ask a training question? I have followed and embrace your book, but I am wondering if you have a recommendation of what to do during a race season (that just started and has ~9 weeks left)? For example, am I cosmic yang-ing my way through the first half of the season then Jeweled Lotus my way through the finish? Or do I just ride my pants off?!?

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Daddy: “Okay kids, stop there…great, now, turn around and say,’BEAST HILL!’…

Dewa (pictured in black); “SERIOUSLY, Daddy…OMG”

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Dighándíshwo’go bee shidziil…
(Running makes me strong)
running felt more natural to me than walking.
why walk,
when you can run like a Wolf?

until i broke my spine.
i still run.
i still race, kinda.
it ain’t the same.
not carefree feet flirting like Dewa’s upon and across Mother Earth’s skin.
not any more.

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  pic:  last year at the Iron Horse Bicycle Classic Time Trial…for s(om)e reason? i signed up for the Omnium (Road Race, Circuit Race, Time Trial) for this years’ edition…stay tuned to see if i can flip my winter ski/snowshoe fitness once again onto the bike! So, some cyclists have been asking about me swinging […]

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We are human. We are upright. We are beautifully, uniquely our own Self. We are meant to fail at any given turn for that is how we Rise Higher. Take the time to understand our voluntary athletic suffering and we may be able to contemplate and amplify our Higher spiritual intentions to become better in the process and in turn understand our Wholeness; become our own medicine man.

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This past Saturday, feeble ilg raced what i felt was my strongest 10 kilometer nordic skate race since i was in my thirties, i mean, i friggin’ threw DOWN… yet, i finished a few seconds off the podium and i know why; here is why….

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The Householder knows (5)

Truth is hard on the subway (7)

Never stop trying! (5)

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Michael has been a most stalwart Warrior
in my Winter Sports Training Camp which includes my weekly
HP Yoga®, had never snowshoed before today…
and had knee surgery one year ago..
well, he’s hooked…
how about you?

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