Wholistic Fitness

My breath comes in thrusts, like a spawning salmon determined toward higher, purer waters. Just 4 days after racing Imogene – and the very morning after teaching a HP Yoga™ PROP WORKOUT – i somehow have again managed to forget both my age and adult responsibilities and find myself bolting about the alpine tundra like a Rocky Mountain ram. …come, let’s share a Recovery Run together in my beloved pranic playground in the high San Juans as the highest chakra of Mother Earth whispers soft, tensionless saluations as she begin to hunkers down for a long, cold winter…

Continue Reading

can you just puh-LEEEZE try to even tell me how much you love, adore, worship our Treasured Warrioress Ph.D PY?!? just fresh (read; DESTROYED) from finishing her second of Three WF Sacred Pilgrimages in one year (Mt. Taylor, Imogene), PY was THIS STOKED about getting back to Kinlani and taking to arm (errr….legs) her new and WELL EARNED pony….she writes:

Continue Reading

High Heart Rate with a view…

looking NE over Ophir Pass…the 4wd road pictured. the snow still tinges the southwest edge of the unnamed lake, about 1,200′ below my Pranayama perch. as i was immersed in my pranayama, an Osprey buzzed me at warp speed, nearly sending me off my perch! this is a very Go(o)d place to ilg…

Continue Reading

today’s yogis speak and teach of Mula Bandha,

they speak and teach of “universal alignment”…

they speak and teach so often of lofty, esoteric, ancient principles and techniques of the Ancient Enlightened Ones..yet,

year after year…it seems to feeble ilg…that few yogis do what it takes to simulate a…

Continue Reading

this video was shot by and offered to our Tribe by my mountain running bro; Peter McAllister (see my Kennebec Pass Challenge earlier this month).

Continue Reading

Jai Jai Ma, Jai Jai Ma! Hey Ma Durga!

As Donna DeLory sings, “I want to feel what You Feel/i want to see what is real Beyond this Illusion!” …and, one of the most effective ways i’ve found to discover just That, is crushin’ a hard uphill run with ski poles…like my morning workout today…come join me, i’ll show you exactly WHY you need to reap the MYRIAD benefits of this type of cardio/strength workout!

Continue Reading

…Nothing says August in a small mountain town (still/almost) than a sizzling sun beaming down upon a Daddy and his Daughter on a Ferris Wheel…”Look Daddy, that’s Chapman Ski Hill!”

Continue Reading

if these do NOT inspire thee to train as hard as possible, as soft as what’s probable, and as grateful as ilg is for thee?

then you might wish to seek another Tribe…cuz, this is as Go(o)d as it gets in this one!

Continue Reading