Though this DL was inspired by my 10-mile Mountain Peak Run this morning… …i Dedicate this DL to my Beloved Ananda. only imagination can serve me for what endurance is required to keep fit for a 9-month pregnancy leading into the most Divine Workout that any human can experience. Mountains come in all kinds. All […]
getting to Part II in a moment, however,ilg must bow as deep as possible to an amazingly beautiful Warrior ofour Species who Gifted the world last night with such Sweat Poetry, i know that my own feeble running – and life – efforts will all-Ways be positivelyaffected: Flagstaff’s Bernard Lagat won the 1,500 – the […]
“Many athletes trains train their entire lives in their own sweat and their addiction to it only bogs them deep into an imbalanced hole in the ground of their being. in WF, we race to keep ourselves spiritually whole.”– coach ilg Three weeks ago, i visited my h(om)etown of Durango, Colorado to test drive my […]
this DL came to me while riding home late last rainy night after teaching Yoga. i was pedaling fast to get through a sketched out construction area. nearly got through it when, for the umpteenth time in my life, along came a car addict who felt obliged to scorch through the narrowed 25 mph construction […]
Most Noble HP Yogin Patki Dass has reached a level of Nadic Purification* that now allows him to sense and assimilate Nutrition in ways that transcend the normal human being. Such a Stage is reached through hours of devoted Practice and Trust in the Path, one’s Teachers, and Svadhyaya. Patki’s capacities to draw regenerative Nutrition […]
“Due to having faith, one relies on the Practices,Due to having wisdom one truly knows.Of these two, wisdom is chief,Faith is its prerequisite.”– Nagarjuna photo above; i would not have believed it had i not been there. Olympian and World Champion Greg Hockensmith got hooked up with me to help him high altitude train for […]
Has the “World’s Fastest Yogi” (see the next upcoming DL) fallen prey to the toxicity of living and training in LA for a decade? in LA, my Bicycle Commute to teach my yoga class ranged between 24 and 17 miles along such crazy streets as Ventura, Sepulveda, and Westwood Boulevards. talk about getting AGGRO on […]

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!