Be there.Say yes as often as possible.Let them make lots of noise.If they’re crabby, put them in water.If they’re unlovable, love yourself.Realize how important it is to be a child.Go to a movie theater in your pajamas.Read books out loud with joy.Invent pleasures together.Remember how really small they are.Giggle a lot.Surprise them.Say no when necessary.Teach […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!