Top Ten Reasons Why You Know You Are A Rookie Parent (with apologies to David Letterman) #10) You’re going to bed at the time you used to be getting pimp’d to go clubbin’.#9) Discover that putting Post-It reminders on your forehead to help the daze and confusion actually works. #8) Realizing you just answered the […]




These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!