Parents and/or caregivers along with children ages 3-8 are welcomed to join certified Yoga teacher Joy Kilpatrick and her family for this special FamilyTime Yoga gathering in celebration of Valentines Day. Incorporating age appropriate storytelling along with Yoga postures, guided breath exercises, chanting, visualizations, relaxation, games, arts & crafts activities to unite the Family from the heart center. No Yoga experience necessary to participate.
Since introducing her “Wholistic Stroller Fitness” workouts here in Durango, Joy “Ananda” Kilpatrick and Dewachen have been steadily trickling down the potent WF Wisdom to local mOMs.
Even our biologic family may not necessarily be our deepest spiritual family, yet the Grocery Store clerk very well might…
Is karma really so hard to see in operation? Don’t we only have to look back at our own lives to see clearly the consequences of some of our actions? When we upset or hurt someone, didn’t it rebound on us? Were we not left with a bitter and dark memory, and the shadows of self-disgust?
fact; brain neurons are generated in humans until about 3 years of age. after this time, our brains have about the most neuronal ‘fitness foundation’ as it ever will. as a father of a radiantly healthy 3 year-old Rinpoche, my interest in this physiologic fact has been and remains sincere. in this Teaching i will […]
ilg devotes this DL and bows to the immutable grace and strength of my Beloved Partner, the ‘great saint’ with whom live and love; Joy “Ananda” Kilpatrick…May All Beings Benefit From My Miniscule Progress To Be More Like Thee… photo by WF Student Shawna Schwaub. “Are you in Love?” the Teacher asked the Scientist. “Yes,” […]
Be there.Say yes as often as possible.Let them make lots of noise.If they’re crabby, put them in water.If they’re unlovable, love yourself.Realize how important it is to be a child.Go to a movie theater in your pajamas.Read books out loud with joy.Invent pleasures together.Remember how really small they are.Giggle a lot.Surprise them.Say no when necessary.Teach […]
click on pics to enlarge For those of you following my daughter’s Dharma Journey, the “Om So Ti’s” continue to rack up in the most exquisite array of snychronistic, auspicious Signs…however, the Key is; Consciousness…feeble ilg wonders at just how many more miracles pass before me without me realizing them due to my afflicted, clouded […]
Being positioned at the spiritual epicenter of many lives for many decades, it is not uncommon to be called upon for counseling when a Broken Heart crops up on someone’s karmic plot line. even ‘strangers’ turn toward those of us who Do The Practice. On July 5, 2008 my humble Temple H(om)e phone recorded no […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
