The 40-Day barrier for an infant is big stuff in the Yogic Tradition. Mostly, this is due to the shift from subsisting entirely from the Pran of Mom’s placenta then breast milk. After Day 40, the PranaVayus – the inner currents of Life Force which i have Taught much about in this forum – have […]

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!