click pic to reAwaken your own Inner Chi-ild…please do not republish without asking. Abba and Dewa; Swing Time, photo by Ananda yesterday, WF Temple H(om)e backyard.i’ve never been so quick to cut up one of my rock climbing ropes than i was yesterday to create this tire-swing which EVERY chi-ld should have! sitting on our […]
Coach, Om – Ma – ni (breathe) Pad – me – Hung (breathe) …turns out to be the perfect cadence of the tribal mantra for alternate breathing during a swimming session & what a great rhythm/flow that was achieved during this morning’s aquatic practice! Please kiss that daughter of yours for me! Rando ref: DL […]
Rinpoche Dewachen and Easter bonnet. photo by ilg on Easter Sunday *** “Oh your baby is sooooo uttterly precious!!! Don’t you just LOVE how INNOCENT they are?!” When your entire lifestyle is lived barely an arm’s reach away from an adorable Rinpoche like Dewachen, you get this comment a lot. i mean, a LOT! and […]
“Everything we will ever be, and every way we will ever travel is transient. Life is change. Feeling change, is feeling alive.” – steve ilg photo:Dewachen, in traditional yogic garb (naked),watching her favorite YouTube video; Norwegian Nordic Ski Racers dryland training.photo by abba ilg
When ilg hears the word ‘winter solstice,’ i’ve trained myself to hear instead another WF Word Choice Guru;‘Win Our Souls (to) Us.” Soygal Rinpoche teaches: “To learn how to die is to learn how to live; to learn how to live is to learn how to act not only in this life but in the […]
“This existence of ours is as transient as autumn cloudsTo watch the birth and death of beings is like looking at the movements of a dance.A lifetime is like a flash of lightning in the sky,Rushing by, like a torrent down a steep mountain.”– BUDDHA Didn’t it seem like yesterday when you experienced for the […]
click on pics to enlargen the chi hit… my Practice of Dewa Sadhana includes taking advantage of these luscious high country monsoons to soften the Fear of the crackling Thunder for Dewa…“That’s Father Sky just telling us that He is trying to bring a drink for Mother Earth…it’s okay, Little Tree,” i tell her as […]
click on pics to enlarge For those of you following my daughter’s Dharma Journey, the “Om So Ti’s” continue to rack up in the most exquisite array of snychronistic, auspicious Signs…however, the Key is; Consciousness…feeble ilg wonders at just how many more miracles pass before me without me realizing them due to my afflicted, clouded […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
