“asana or pranayama really require an empty stomach in order to be pranically receptive. 2, preferrably 3 hours or longer after eating is a mandatory time frame before practicing asana and/or pranayama. you’ll want as clean, clear system as possible. – coach ilg” photo: HP Yogini Susan (see DL Archives, October 2008) during a River […]
Dear Coach; Thursday: done morning EMR + netiFriday: noneSaturday: done morning EMR+ netiSunday: done EMR and neti after work. • GOOD JOB!!!!! RE: I have taken MAP three tablets every morning, and Fortune delight atnight (not every night).Regarding SR starter pack, it contains Fortune delight and Vita shake,and the rest is somewhat irrelevant (vegetable wash, […]
Oh, Steve…help ~ I forgot to ask about vitamins in my last email. I’ve been told I need to add vitamins as I am run down with school and teaching..no surprise:) I know you are the perfect person to make the recommendation of what I should order from Sunrider. Here is my info: *teach 4 […]
i just answered some important intake questions on MAP Amino Acidsin the MAP Section of the WF SanghaLounge.
NOTE: MAP Amino Acids have been the official Pathway Tool for insuring a Positive Nitrogen Balance in my WF Online Students since 2006 withstunning success. to order and receive my complementary guidance click here:Coach’s MAP Amino Acid Weblink then click GO TO MAIN SITE and order MAP AMINO ACIDS. i suggest getting 2 bottles per […]
It’s my own sister who got the WF Quote of the Week! photo of my sister, Connie, who is four years older than i, by Wayne Williams. can you tell we’re related? Can you tell we are SUNRIDERS? Connie is 49 years old. How many times do i need to say it and live it […]
Most Honorable Coach, So, I had supper at 5, took my MAP Amino Acids at 8 then worked out at 8:30. Now I’m home and ready for some sleep. Should I eat another high protein meal beforehand or, just drink some Calli Night and get that sleep. I need to burn off some fat but, […]
VitaDophilus®One of SUNRIDER’s best kept secrets! coach ilg, ryt/uscf/cpt SUNRIDER HERBS Lead Director since 1983 At less than $12 for a package of ten, VitaDophilus has been an early morning mainstay of mine for as long as i have been “Riding the Sun” of SUNRIDER Herbs…over 20 years! it is beyond Doubt’s terrain that i […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
