click to enlarge… don’t live in the Practice Nirvana of Durango? bummer, dude dat’s ok… click here for all the WF Training Weaponry you’ll need to Rise Higher Than Ever: WF Pro Shop
Noble WF Sangha, On behalf of Coach Ilg, I’d like to point out to existing Direct Lines subscribers that during this transition of WholisticFitness.com into a membership website, the existing WF Sangha Lounge forums are still open, and access is one of the benefits of your DL subscription (including access to all the inner kiva […]
seriously, here is what’s funny: how thosewho love high intensity contraction fear high intensity elongation and how those who love high intensity elongation fear high intensity contraction “My Way is the Middle Way.”…-Buddha remember Yogis of Wholeness:not too loose…not too tight… justright! i wish i could teach a HP Yoga® class for all of youthen […]
self photo taken m(om)ents ago just to grab your attention to the Real Intent behind the Scientific Artistry of Wholistic Fitness; please, read further… *** so…all you New Daddy’s that are 45+…let’s say you go into the bathroom to shower.i know you do.eventually.you take a picture of your Manipura Chakra area; the gut.what is The […]
click on pics to deepen the Heart Hit… i wish to take this Father’s Day m(om)ent to send a Wholistic Message of Gratitude for all Daddies Everywhere who do what it takes to Stay Fitand Stay PUTto Be Therefor their Chi-ldren… and,SPECIAL THANKS to Thomas The Train, who huffed and puffed his way to Durango […]
an alpine bouquet for you…photo by ilg two days ago. Whatever you do, don’t shut off your pain; accept your pain and remain vulnerable. However desperate you become, accept your pain as it is, because it is in fact trying to hand you a priceless gift: the chance of discovering, through spiritual practice, what lies […]
Instant Sartori…tossing a wildflower-holding Dewachen while doing Unweighted Squats at nearly 11,000′ yesterday at Andrew’s Lake. the WF Warrior knows that “Our Workout Is Everywhere!” click on the stunning photo by Ananda and tell me if you ain’t getting the Chi Transmission! *** Ilg,Thank you for the effort that has been put into preparing the […]
well, although it wasn’t as moving to me as Lance’s performance in the Tour of Switzerland today…ilg must say, “YEAH LAKERS!!!!!!!!!!”
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com