“Like a virgin/it feels so good inside…” – lyrics from Madonna with all possible apologies to the strikingly rad Lady Gaga, however, you ain’t even close to Madonna status. the Tangkha leading into my (our) Tribal Zendo where ilg comes up with all this stuff. this is where i cook and re-cook the WF Blessed […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!