WF; Because Warriorship is our Birthright! ilg likes it! what do YOU TAF? let me know in the SanghaLounge… that might just be my next WF T-shirt/bumper sticker! *** Hey Coach! I can’t get over how cool it is to email with you. Thanks for sending out the HP Yoga Basic Strength DVD today– REALLY […]
HP YOGA® baby!!! Living Metta Through Sweat-a! since 1983 “The Meet-and-Greet with Steve Ilg was very interesting! The guy is amazing, can’t wait to get the practice started! So knowledgeable and passionate!” – Chris, Durango *** Most Precious Warriors Toward Wholeness… it is my great honor to begin yet another Yoga Program at a world-class […]
the Dharma of a Maha Yogi known as Jesus Christ, who was, without a doubt, the world’s most extreme athlete and most beautiful example of a Peaceful Warrior. i mean, with all due respect, i don’t TAF that even the current crop of our best Extreme Athletes these days; pro bull riders, those ‘wrestlers’ and […]
Dewah, yesterday morning at our Daddy and Dewah Breakfast Time at The Brickhouse Cafe. The antique rocking horse’s nameis ‘Brii’ according to Dewah. Brii is only one of several ancient chi treasures in this 108 year-old restored Victorian house. When you sign up for your WF Private Intensive, we’ll be sure to take you here […]
“Coach,just met one of your students Steve and did a chirunning session with him. i ordered my mealtime guidebook too. thnks for having all these PDF Teachings while you are training so hard and gracefully. salim los angeles“ *** and now…for your Sure Sign of Spritual Progress Along The WF Journey… a gnarly, nearly irresistible […]
Once a tike in my arms, now…the King of Pain and Perseverance! held in him in my arms, i did, when he but a tike…this is Tad Elliot, son of my first nordic ski coach, Olympian Mike Elliot. now, Tad epitomizes the WF versatility; Tad is both a National Champion in Mountain Bike Racing and […]
this ain’t no April Fool’s Joke: Fit Kit tagging the elusive summit of Mt. Taylor at the Mt. Taylor Winter Quadrathlon this February and now he is still cashing in the pranic payoff from taking that Sacred Pilgrimage! *** Dear Steve:Can you believe that I went to the track tonight and my 400 meter time […]
ilg in meditation. photo by k. faulstich “The most essential point of the meditation posture is to keep the back straight, like “an arrow” or “a pile of golden coins.” The “inner energy,” or prana , will then flow easily through the subtle channels of the body, and your mind will find its true state […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com