i devote this DL to a Being whose undeniable Presence and command of chi added deep, colorful dimension to millions of us. The first time i saw Michael Jackson float through his nearly surreal “Moonwalk,” my own Earthwalk was immeasurably deepened with joy and appreciation. As one of Boulder’s ‘disco kings,’ during the eighties, my […]
click on photos to enlarge We are what we eat. The current spike in childhood obesity, autism, etc, etc, along with the panoply of adolescent and adult dis-ease can often begin unwittingly by ‘too-busy’ mothers (enabled by their comfort-enabling partner?) who choose comfort over caring when it comes to day care and breast feeding. Our […]
Thanks! Cranked the Torso Workout tonight, what a great workout! Thanks again for your wonderful teachings! –Bryan–Colorado HP PROP® The TORSO WORKOUT® ONLY $10!!! created, used, and sworn by; steve ilg and legions of WF Warriors the world over! RIPPED, POWERFUL, FUNCTIONAL ABS STRAIGHT AHEAD! Intent: physical – A superior, no weight workout to utterly […]
NOTE: this first appeared in DL on September 12, 2005. i have republished it due to auspicious synchronicity connecting several WF Online Students. May this be of benefit to all Awakening Warriors Along The Higher (and sometimes upside down) Way… – coach *** Headstand and the Three Realities of the Genuine Human Being by Coach […]
Primarily, i find Coach’s attitude towards life inspiring. i strongly believe in the idea that if we wish to seek improvement in ourselves we should surround ourselves with people whom we admire and who possess qualities which we also wish to possess. WF is the most well thought out life/fitness philosophy i had ever come […]
Actual Response From This Weekend’s Questionnaire: 2) What is not so pleasant about doing business with WF? “…that Steve only teaches 2x a week locally – that there is only one physical manifestation of the ILG…” – susan dFlagstaff *** Namasté My Mighty Limb’d Warriors and Warrioress’s of Wholeness! If you already sent in your […]
your feeble coach, the Magnificent Ananda, and our Rinpoche Dewachen…taken on the front deck of the WF Temple H(om)e two days ago. WF is beginning yet another new era in Her three decades of Dharma Service through peerless transpersonal fitness training…and the great thing about it is that I am letting YOU steer the humble […]
excerpt from Actual Training Exchange with WF Online Student C: photo from TOTAL BODY TRANSFORMATION; Green Tara HP Yoga Program/Bakasana (Crane Posture). this and other photos by Wayne Williams. *** Student:in the Yoga Discipline:Comment: i LOVE HP Yoga Sun Salutations Series C!Regarding your instructions: “Work on Crane Pose – (or variation and/or into a HEADSTAND […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
