click pics to really set the Prana pumping…photos, captions, and text by one of my most resplendent Flagstaff Yoginis; Julie Mueller. “Maybe this was just a vision…” ***Most Noble Sangha of MultiDisciplined Yogis,now, before i release unto Thee this most beautiful “love letter” from the Himalaya courtesy of my “Petticoat Yogini” Julie, i need to […]
To order a custom-made fleece outfit for that baby or toddler in or around your life,contact Diana at:www.YourLittleStich.comtell her,“Coach Ilg sent me!” Dear Diana,our daughter Dewa absolutely LOVES her personalized, custom made fleece jumper!Living out here at 7577′ in Baderville (BrrrVille!) makes this garment all the more precious!thank you! Steve, Joy, and DewaFlagstaff, AZ ps; […]
finally updated my click here: 2009 Race Calendar… come, toe the Start Line with me! live the chiand represent Wholeness instead of Specialization!
Headstands improve more than just endocrine and exocrine health, skeletal alignment, and discharge of kaphic tendencies…they also improve the MOST IMPORTANT ARROW in a spiritual athlete’s quiver: HUMOR!!!! above photo: Abba and Dewa in Practice. by www.jamesqmartin.com *** Why should you always invite two Baptists to go fishing? If you invite only one, he’ll drink […]
click on pics for a greater chi hit Doko Oosliid, taken from my cell phone yesterday evening from near my front porch…the mountain bike ride described in today’s entry below, wiggles it’s way up the sexy left shoulder of the Sacred Peak toward the unseen Ski Area. i got this shot yesterday as well, from […]
Hey Steve! Got your book on Amazon! Great stuff. Been doing gym, running swimming, and some yoga before I read your book so it felt like this is exactly what I’ve been looking for. Started week 1 and I am just about to go out for the first interval session. I am certainly looking forward […]
click on photos to deepen the Chi Hit… “Doubt is a weakness in wholistic understanding and a lack of spiritual education. However, Doubt is required for the maturation of faith and self reliance. It is when we face doubts and difficulties that we determine whether our faith is an intellectual and conceptual one, or whether […]
click on pics to enlarge the Chi Hit! above photo: “Give me Wholism or give me death…NEVER Specialize!!!”ilg rounds Corner #2 at last weekends Downtown Criterium in Durango, Colorado…”i want my podiums in cycling to reflect the versatility of my fitness – from mountain bikes to ultras to 60-minute criteriums, fortunately, i’ve been able to […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
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Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
