Namaste My Precious and Noble Warriors! Just back from the Imogene Pass Runand had an absolutely SPECTACULAR pilgrimage to my old h(om)elandand one of my premier mountain venues before i broke my back. my “race” was quite emotional as i TAF’d it would be. hec yeah it was tough and HUMBLING on my ego seeing […]
click on pics for a greater Chi Hit! all photos by el coache (ec) unless otherwise stated. It’s important for yogis to move…it keeps us Whole and Unencumbered…so we’re sliding with the changes!!!photo: Ananda at our county fair…more fair pics below. *** for the first time since the electronic inception of DL,your feeble teacher must […]
i didn’t put the WF Maxim, “Just Begin Again…and Again” on my Wholistic Fitness Sport Jerseyfor no go(o)d reason, as i coach temporarily fallen Online Student B below: Coach- To update you . . . I’ve been out of town for the last 2 weeks – settled my daughter into her new college home in […]
click on photo for a sparkling chi hit from the southwest… Grant your blessings so that my mind may be one with the Dharma.Grant your blessings so that Dharma may progress along the path.Grant your blessings so that the path may clarify confusion.Grant your blessings so that confusion may dawn as wisdom.GAMPOPA photo: from a […]
Recent monsoon activity has swollen Oak Creek, as witnessed by this view at West Fork last week. This spot is less than 15 miles from my front door. The water is still quite cold for swimmers in shady areas, but warmer when they move into sunnier pools. (Betsey Bruner/Arizona Daily Sun) amazing how some people […]
click on pics to enlarge my Red Rock Racing Team here in Flag…though ilg has been MIA on the bike racing circuit this summer as i’ve swapped my cleats for running shoes*, my team has been cranking the summer sweat big time. Congrats RRR Teammates! Can’t wait to race with you again!!!…hey, is it just […]
click to enlarge sent into WF Tribal Headquarters by RJ!don’t forget to keep RJ’s blog on your hit list;Ragin’ RJ’s Website
Hello Mr Ilg, First of all, my name is Jan Heijnen, 23 years old and I live in the Netherlands.I recently ordered your book, total body transformation.I have read the introduction, and it said you have to train 1 hour in the morning, and 1-2 in the evening.My question can I do the evening training […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com