click on pic to enlarge this morning,i took the life of mosquito. just hours ago,i taught another “great” yoga class to 15 students. yesterday, i murdered a flying ant…mother of many children. as i chanted the Sacred Mantra with tissue poised between my fingers as a guillotine, i missed my first three attempts to kill […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!