Namaste Most Noble Teacher Ananda,Greetings to you and Coach.Direct Lines and the WF SanghaLounge are so inspiring – thank you for such a wonderful giftNamaste,ms.s photo: WF Master Student Shawna Schaub and Coach during her Private WF Intensive last summer. photo by Ananda.



These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!