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Coaching, Sweat, and Hole Shots

click on the photos to enjoy deeper Chi Hits! all action photos by myself i was on active coaching duties this weekend at a Mountain Biking Association of Arizona race right here in my backyard of Kinlani…it was such fun taking a break from my usual “Online Coaching Duties” and be out on the Race […]

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Sunshine and Bran-muffins; Patki Dass Cranks To The Top Step Of The Podium…

Patki crankin’ to the top step of the podium at the 12 Hours of Mesa Verde, a mountain bike race near my childhood home of Durango, CO. Patki just joined my Red Rock Racing team and are we ever stoked we got him! Congratulations Patki! here is his race report: Sunshine and Bran-muffins a Race […]

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How To Survive Group Road Riding

Published on Apr 08, 2008 by in Cardio, Racing

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How To Survive Group Road Riding

click photos to enlarge! Noble Coach Ilg, My Temple candle may have dimmed for the moment but I’m still walking the path. Here’s a shot from today’s ride up Stunt Road which followed a Green Tara Yoga practice from your TOTAL BODY TRANSFORMATION book. What a magnificent climb. Hope fair winds are pushing you upward. […]

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Ragin RJ draws his Dharma Sword for our Children while WF Online Student Carpenter nabs yet another Podium for WF!

” and STILL we remain like a cloud-hidden Temple perched high on a Himalayan pass…fact is, we fly so HIGH, so FAR beyond where the mainstream hangs out that our Bejeweled Path is like virgin singletrack through an inner Land of Bliss…so BE IT!” photo of Doko Oosliid, the Pranic Power Source which helps me […]

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First Club Ride of 2008

Published on Mar 30, 2008 by in Cardio, Chi Hits, Racing

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First Club Ride of 2008

Does doing THIS all winter… help doing THIS!?!?! uhhh… after today and the last few decades?i KNOW so! check it out: *** Oh,ain’t nothin’ says “MARCH” in Flagstafflike pedaling your road bike (MTB Trails still socked in snow)into a screamin’ headwind* that’s this close to tearin’ off your socks, shoes, helmets, and gonads… left Two […]

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Powder To The People; coach spits the ski season rap…

{insert classic rap beat here} Okay, okay…whassup DL Brothers and Sistahs…. give me a beatso i can stamp my feet… ooooo yeahhhh…dare it is…. ooooo yeahhh… so my man Obama rocked the dharmayet i gotta put out da karma for the end o’ ski season marga* today i cranked on the teles**like the snow was […]

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The Agassiz Uphill – my Final (Frozen) Water Dance of ’07/08 Winter Season

click on photos for enhanced chi hits…all photos by; www.myracepics.com The First Annual Agassiz Uphill, sponsored by Kahtoola and Arizona SnowBowl. original event idea by steve ilg. “Actions mirror a man’s personality better than his words. The yogi has learned the art of dedicating all his actions to the Lord,thereby reflecting the divinity within him.”– […]

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COACH WINS NORDIC STATE CHAMPIONSHIP!

Published on Mar 03, 2008 by in Racing, WF News

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COACH WINS NORDIC STATE CHAMPIONSHIP!

“Racing is not about winning. It’s about ourselves. No athlete ever held a trophy that did not already exist inside.”– steve ilg, THE WINTER ATHLETE, 1999 “I used to visit Flagstaff when i was living and teaching HP Yoga in Los Angeles. During that decade of Big City Service, i would attempt to ski around […]

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