Kavik is my Ilg-given Tribal Name. Nickname, if you will. It is the Inuit word for Wolverine. As you read the following report, it will become clear why I have been given this name. 😉 It is an honor. This has been a winter of many firsts for kavik. Firsts in a long list of […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!