my ‘boss’ cranking out the routes at “The Gunks”, upstate New York. photo courtesy; john doskicz Hey Coach!Today is a Rest day today after 3 days on. Climbed 42 pitches under the belt and two more days promising the best to come! Watching the birds beat on the steelers in the hotel room! Thanks for […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!