I have to tell you, Oh Noble WF Sangha,it is an email like this one that makes my heart quiver with Sacred Joy…to think that Noble Warrior Tom was reflecting on my DL Teachings while creating such a beautiful formation…wow. i will only assume that those beautiful flagstones are Arizona Flagstone! to Noble Student Tom, […]



These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!