“Wholistic Fitness® reduces stress in our lifebecause we learn inner skills to adjust to ‘problems’ in a positive way.What we used to see as ‘problems’become transformed into blessings; opportunities to Rise Higher!”– steve ilg HP Yogini Melissa Van Sant, owner of Rose Pedals in Durango, crankin’ toward the summit of Jones Creek singletrack this morning; […]
click pic and see extensive footnotes for killer details… what’s “on my mind*”?asks the FaceBook Wizard each time ilg logs on. ain’t it obvious for ALL of us?layers and layers of avidya… if my Mind was Clear/Enlightened, NOTHING would be “on it”! oh, and is it just feeble ilg or aren’t the most ‘basic’ yoga […]
*** “A Way (not The Way)… to worship workouts, that vehicle of all glorious and truth quality, is to sweat freely at least once every other day and then Sit Still in Noble Silence, far removed from all care and worry at least once every day. doing so cultivates adoration in every aspect of fitness […]
seriously, here is what’s funny: how thosewho love high intensity contraction fear high intensity elongation and how those who love high intensity elongation fear high intensity contraction “My Way is the Middle Way.”…-Buddha remember Yogis of Wholeness:not too loose…not too tight… justright! i wish i could teach a HP Yoga® class for all of youthen […]
THANK YOU for all the Happy Birthday wishes from my Facebook Clan! and you wonder why i need a couple more days away from a keyboard?one of four of my raw fingertips from my bike crash on Sunday Bandaged Warrior ilg and Dewachen: photo by Ananda the last couple of days have been spent in […]
What makes the Path of WF so unique is her utter devotion towardeverything that we suck at. Other athletes and many yogis focus for decades ondoing those things – including behaviors and tendencies – that they are ‘good’ at… meanwhile…only the WF Yogi, the WF Athletecherishes that most captivating goal of all; Wholeness.targeting weakness wherever […]
click on pics to enlarge the Chi Transmission…all photos taken on Sunday by steve ilg unless noted otherwise. please ask before republishing, por favor… Dibé Nitsaa overlooks the WF Temple H(om)e…my chi-ldhood Sacred Peak. Note the obvious ‘yoni’ manifested on this Sacred Peak of the North – strikingly similar to the Himalaya’s most sacred peak, […]
indelible is the Transmission Chi from this pic (click to enlarge) of my Precious Warrior Leaf (WF Tribal Nickname; Dineh)…the energetic magnitude of Dineh’s presence which leaps off this shot which appeared as the March photo in the 2010 WF Student Calendar* is an unmistakable manifestation of the strength, integrity, and willingness of Dineh’s embrace […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
