crickets, velvet air (5)dial up will not post pictures (7)Rio Grande flows (5) – spontaneous haiku, ilg, right now *** i am flowing too, these days. must be the quarter century of yoga paying off.i know this to be True.for,not so long ago i would be ragin’ with frustration. i woulda been pissed as hell […]
crickets, velvet air (5)dial up will not post pictures (7)Rio Grande flows (5) – spontaneous haiku, ilg, right now *** i am flowing too, these days. must be the quarter century of yoga paying off.i know this to be True.for,not so long ago i would be ragin’ with frustration. i woulda been pissed as hell […]
“(E)arnestly practice every good work.”– Fo-Sho-Hing-Tsan-King, 1981 above photo; apres yoga…mountain yogi style! exhausted and intensely, sacredly happy. more seeds of impurity burned in the furnace of self-driven sweat of a 5 hour, 54-mile, 6,800′ mountain bike effort. this photo shows precisely why i am never impressed by fancy postures done by ‘studio yogis’…let them […]
From the massive Dharma flow that cascades across the giant DreamCatcher of WF in my day to day running of the world’s original and still so humble, Path of Transpersonal Fitness… May these exchanges of spiritual fitness purify, empower, and keep you Here Now… om so ti, from your lifestyle coach who was here long, […]
WF Teacher Joy’s latest edition of her Joyful Breath blog is absolutely brilliant dharma for your spiritual quiver today… don’t miss it! here is the link: The Joyful Breath Beautiful work, my Beloved!
“The most perfect technique is that which is not noticed at all.”– Pablo Casals i am getting ready for my last nordic event of the year; the nation’s HIGHEST nordic ski race on top of Telluride Ski Resort! THIS is gonna hurt. stay tapped into DL for more. now, check out this Teaching inspired by […]
By the time came to race my Highlight Event of the winter; the Mt. Taylor Winter Quadrathlon, my Abhyasa (training consistency) plus the very same Nutritional Path of SUNRIDER Herbs + BioBuilde Amino Acids that i have Taught you, had done its job once again. My bodyweight was tickling 139lbs. a Flyweight with a Heavyweight […]
As i wait for some more photos from Mt. Taylor Winter Quadrathlon, i figured i would take a moment to share some training counsel with an Online Student of mine. Today’s topic also has a lot to do with that ever so elusive yet mandatory Warrior capacity of finding the Balance Between Patience and Pressure. […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com