“No other outdoor athlete can put the “Om” in Extreme Sports as has Ilg for so long.”– Craig Templeton Whatever is happening to us now mirrors our past karma. If we know that, and know it truly, whenever suffering and difficulties befall us, we do not view them particularly as failures or catastrophes, or see […]
Dear Steve, Can you please advise? I have ‘experimented’ with yoga in the past but get disillusioned after a few weeks as I don’t seem able to increase my flexibility. I have especially tight hamstrings and lowerback/hips. At the moment I do do a cardio workout (cycling/power walking) 3-4 x week followed by at least […]
“Of course i love limber yogis…i mean,what’s NOT to love about limber yogis? it’s just that i happen to love EVEN MOREthose limber yogisthat can also find their breath and mula bandha whileBack Squatting at least twice their bodyweight for reps,racing a 10k in less than 35 minutes,and tele ski black diamond ski runs… then […]
“You better know the Spiritual Priority and Purpose behind the podiums and the practices that you undertake. A lot of fitness endeavors can be like gossip for the ego; satisfying for the moment yet lacks spiritual majesty. Most conventionally trained athletes spend all their lives training, training, training. . . . Only to meet the […]
click pics to enlarge awlright…enough of the cute baby pictures… November means only ONE thing to me: it’s NORDIC SEASON and i’ve got a State Title to defend!!! time to sharpen the biceps as well as the thighs…it’s time to make the appendicular musculoskeletal fitness as strong and enduring as the axial musculoskeletal fitness! runners […]
Congratulations PHILLIES!!! must have been that Dark Force of the name, “Devil Rays” which caught to that other team? now, forgive feeble ilg, however, why is that Baseball, Basketball, and Football teams in America get to call themselves “WORLD CHAMPIONS,” when,no other countries are even allowed to contest their sport? all i know from my […]
Falling snow does this to me…it opens my HeartSpace of Avalokiteshvara… May this inspire your Practice ever Higher and Deeper today… * i have, through this incarnation been introduced to an eon-old and ever growing personal pantheon of Formfull and Formless Teachers…and that’s a Great Blessing if you are as feeble of a yogi as […]
“Just Listen.” – The WF Bible by coach ilg – note the complete absence of Ignorance Pods (aka; iPods). Who can concentrate on one’s Mantra, on one’s Highest Self Within when addicted to external enterTainment instead of innerAttainment? We should know at this point in our Practice, i mean, if you are still traveling with […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
