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yoga mala

Another priceless m(om)ent from my Early Morning Practice this morning…before heading out into a 2 hour+ mountain trot among the summer splendor of Durango…the juxtaposition of softness (yoga/meditation/pranayama) with concussion (mountain running) is a sweet/sweat dance which has ignited my inner life for well over 35 years; it’s what Wholistic Fitness™ is all about. Indeed, if personal training methods were given an Animal Totem, surely WF’s would be my nickname; The Chameleon…for we can dance among various sports/disciplines like nobody!

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DL Most Popular – Are You Strong Enough To Doubt Your Doubt?

When we doubt our capacity to achieve or be something, we whittle away our precious stores of Trust, Faith, and Self-Confidence. For athletes, the most powerful ally we can bring to a Start Line is confidence…confidence borne from countless hours of training and inner work.

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road race ihbc

Our Daily Sweat is instead a necessity toward transforming our lives into a graceful symmetry of self. What I am saying is that lifestyle fitness is like a daily base camp for developing more meaningful life journeys.

My Daily Sweat is no longer chained to the actual droplets (or cascade) of perspiration during racing or training in my beloved High Peaks…

I’m gonna let you in on something about me that most do not know about “America’s Outdoor Athlete.” Shhhh…

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Teaching Chi to Chi-ldren?  i’ll take that risk…

regardless of how STEEP, of how DIRECT is this Path of Transformation? we MUST continue placing one foot in front of the other…ever upward, ever inward, ever Go(o)dward…if feeble ilg is still doing it…i KNOW you can…let’s Begin Again tomorrow…and if we fall? Begin Again, and Again…and Endlessly Again until Enlightenment…

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om home

All sickness, is h(om)esickness…

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asea

These are the two WF Health Care Arrows you’ll need in your Quiver…particularly for summer…

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BBenzel – Homolovi Suvoyuki 12-Jul-08 #377 Steve Ilg 2_2

“External temples are nice yet, unneeded.
Complicated philosophies and religions attempt to organize Truth, when really, just our own sweat, our own stillness is our highest Truth.
Therefore, my church pew remains my daily sweat and my cathedral remains my daily stillness.”

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Reminder: Member Kiva Talk Tonight on “Meditation!”

In tonight’s Member-Only Kiva Talk we’ll explore the 4th Noble Fitness Discipline of WF: Meditation!

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