check it out…God i love my students who are brave enough to livetheir Practice out loud…as i said back in 1982; “Ripples Make Waves’:Coach Mackel’s MLK Satya
i devote my DL today to two Bodhisattvic Lights who dared to Shine in the spiritual darkness of Kali Yuga. my coaching instructions to you today, Oh Noble Seekers of Wholeness, isto Practice Tolerance in some way shape or form for somebody today.– coach ilg “I have a dream that one day…little black boys and […]
One of the many new sights my 46 year-young eyes are thus unaccustomed; my Precious Daughter’s snow boots drying by (one of) our fireplaces. *** there is never a need,and seldom should there be an urge to feel,that what i have attempted to impart to you about WFhold any religious connotation on your Sadhana.inDeed,religion and […]
Tonight,like most New Years Eve nights,i will celebrate via sweat and stillnessthe outgoing year and welcome the new one.Historically, some of my most intense workouts have occurred on myNew Years Eve Workout Rituals…including ascents of some of the mostdifficult peaks, ice climbs, and ski traverses available on Turtle Island.Often, i would combine doing Repetitions of […]
FROM THE “CAN-DO CLAN” of steve, joy, and dewachento my beautiful and precious DL’rs, from beneath the Sacred Peak of Doko Oosliid,we thank you for reading,i thank you for Practicing,andMay All Workouts Be Sacred in the coming year (i’ll do my darned best to keep them that way!!) if you’ve feel gratitude for the presence […]
There are so many paradoxes during this time of the year.Balance is difficult to find.Some, who’ve not had the Blessing of Dharma Teachers,don’t even try. We sometimes plunge ahead into the turbulence of the Outer World,sacrificing the Inner Whispers of Christ’s Calling to usthrough our Intuitive Wisdom. Yogi’s and parents have an advantage during this […]
click on pics to enlarge… Think you’re good at tracking?Be the first to identify this snow-track and win 3 FREE MONTHS OF DL! size of track; approx. 4 inches across. No longer a need to dream of a White Christmas! It’s here!…on Tuesday, the snow began to fall, giving me great cause to jump for […]
click pic to enlarge…the “Can Do Clan” of steve, joy, and dewachen at the WF Temple H(om)e this morning…endlessly devoted to your spiritual-based fitness! Namaste Coach Ilg,i just placed an order via Wholisticfitness.com website for a copy ofTOTAL BODY TRANSFORMATION.this book is a gift…you would consider signing it for her? her name is “x” — […]
Search
Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com