RACE UPDATE BULLETIN “Races are not about winning.They’re about ourselves.”– Coach Ilg, THE OUTDOOR ATHLETE (Johnson Books, 1985) COCONINO NATIONAL FOREST: FLAGSTAFF, ARIZONA – 10-8-05 Event: Gaspin In The Aspen DuathlonWebsite: http://www.flagstaffnordiccenter.com/duathlon.htm SHORT COURSE (15 km) RESULTS FOR TEAM WHOLISTIC FITNESS: Joy Kilpatrick, race age; 38 1st Place; Age Division2nd Place; Women’s Overall Joy’s Racing […]
OFF TO THE RACES! “Sport came into my life and finished my education where real things were missing.”– William James Coach, tuning up “Gunther” for today’s Long Course Duathlon at “Gaspin in the Aspen”:http://www.flagstaffnordiccenter.com/duathlon.htm No Turning Back Now! Ananda proudly holds up her race bag; she has not been able to run on her surgically […]
3 AUSPICIOUS WF TRIBAL INSIGHTS DURING NAVARATRI… Through Oct. 13th DL will be offering edited insights from our Tribe that may suggest proof of the “thinning of the Veil”between this reality and a Higher One due to an etheric change in the composition of the Pran…this Veil Thinning, which occurs each year at this period […]
Namaste Coach and Ananda, today’s Twisted Sage blog is for you and your upcoming Duathlon. www.twistedsageblog.blogspot.com GO COACH, CRANK IT LIKE ONLY YOU DO! GO JOY! MANY OF US ARE CHEERING YOU ON. I GUESS YOU COULD SAY WE WILL BE “JUMPING FOR JOY”!! THE WF TRIBE IS WITH BOTH OF YOU. much Love,ko
ANOTHER TRIBAL WF BIRTHDAY!!! Dear Coach Ilg,I Have just done my first run of more than 60 yards in the nine years since I smashed my left heel. � AHHHH! A BIRTHDAY! HAPPY BIRTHDAY NOBLE ONLINE WARRIOR ASH!!!! RE: With my new running shoes the heel felt ok, however I felt a little soreness in […]
WHOLISTIC FITNESS� STRENGTH TRAINING MOVEMENTS Double Pole Plyos “There is no education like adversity.”– Benjamin Disraeli Description:A plyometric movement done with light dumbbells which mimics the nordic ski racing technique known as;Double Poling. Builds upper torso and midsection fast-twich fitness and power, establishes core synergistic strength, produces neurological/muscular balance and coordination throughout the body. Tremendous […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
