FIERCE ELEGANCE: HOW DO YOU CHOOSE TO FILL UP?***WF Online Student Sophia, enjoys a spontaneous Trikonasana while hiking. *** How are you choosing to fill up, during your life?Think long term: is it depleting or full-filling?What are you choosing to Practice, during your life?Is it depleting or full-filling?What are you contributing to the Uni-Verse (One-Poem) […]
WF JERSEYS HAVE EGO BUTTONS OR CHI OR BOTH!?! WF Online Student JIM JOHNSTON WF Online Student Jim Johnston, a devoted Cardio Commuter from Chicago, will be attending our Red Mountain Spa,Wholistic Fitness Immersion this August…we would love to see you there as well! Only a couple more openings! ***Coach Ilg,I received the WF bike […]
DL QUIZ WINNER: BRIAN SMALLWOOD! oh, we had a good number of answers, most of them correct!however, it was Brian Smallwood (above right, with me), who, moments before hooking upwith me for a 60-mile, 6,000+ vertical monster ride up to the snow line above LA,sent in the following Email before anyone else: “I know I […]
DL GIVE AWAY QUIZ!photo by; Graham Watson for www.velonews.com In honor of today’s amazing win in Stage 12 of the fantastic Giro d’Italia (Tour of Italy) by Lance Armstrong’s teammate; Paolo Savoldelli (above) in the 6 and a half hour, 218 km “grindfest” in the Italian Dolomites to snatch “the leader’s jersey away from CSC’s […]
“WF is true, glute engaging Zen!”….. A BODY FOR TRUE PENTECOSTSteve,You have inspired (and perspired) me to walk a path that can only be seen once my foot has touched the ground. I don’t know where it goes, or if it goes anywhere but where I am. This e-mail is in gratitude for the ray […]
WHY TEACHERS OF STEEP AND DIRECT PATHS OFTEN PISS US OFF…Yes, i teach a fiercely steep Path of Awakening through sweat and stillness. Most of you will quit Wholistic Fitness, or never join Online Wholistic Fitness Studies because you have been running away from your True Self for lifetimes. Go ahead, keep running. God knows […]
OF SUFFERING, JOY, and PURPOSE…WarriorArtist Karen Sharpening Her Swordi coach my Wholistic Fitness Warriors (and Warrioress’s) to use herbs, HP Yoga, and WF Daily LifestylePrinciples and Practices as a means of sharpening the Sword of their Awareness. Why? Because withoutAwareness, efforts of Self Cultivation remain uninteresting and bland. With Awareness – which is why i […]
COACH SAYS; Bye-Bye, Birdies! Bird Haikuchirping baby bird (5)little wings lift all burdens (7)feathered kingdom sings! (5) – coach ilg, inspired by DL reader Karen *why imprison a bird into a cage? this yogi invites them to visit me in mine! over the years i have coached finches and sparrows to keep me company at […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
