WF WARRIORS FROM ACROSS THE NATION COME TO CYCLE THE SANTA MONICA MOUNTAINS WITH COACH AND LOCAL WF WARRIOR STEVE MACKELCoach with fellow cycling coach and triathlete, Steve Mackel who is a WF Devotee, “WF is steeped in my cells!” I encourage you to visit Coach Mackel’s website regularly…check out this issue which has a […]
PART TWO OF STUDENT FEATHER’s PRIVATE INTENSIVE WITH COACH ILGCAUGHT ON TAPE: Ananda catches the “Boyz in the Bathroom” – Coach Ilg imparting Secret Teachingsof ‘Toilet Yoga’ to visiting Online Student Featherman. Dear WF Sangha… Day two of my Intensive with Coach Ilg – his last in Los Angeles – started off with some toilet […]
Ripples Make Waves; Why One Person Being Brave To Share Matters..WF Warrior Karl MacPheeWF Student Karl MacPhee and his animal companion Caper…Karl is coming to Red Mountain Spa’s WF Immersion this August and aspires one day to be a WF Teacher. As evidenced below, Karl has the preeminent quality of a WF Teacher; the endless […]
McIlgs Breakfast?Coach,�Read about your breakfast in DL last week: 1 egg, 2 whites cooked over soy sausage and served up with green chiles. Did you cook the eggs on TOP of the sausage or just make a scramble?�- Student John�Most Noble Curious One,listen closely. you are too attached to the physical food. remember; the REAL […]
SUMMER IS HERE; SO IS THE WF CYCLING JERSEY! you got one yet?WF Devotee Wayne Williams and WF Founder Coach Ilg before another stellar training ride in the Santa Monica mountainsALL RED MOUNTAIN WF IMMERSION STUDENTS WHO HAVE PAID THEIR DEPOSIT:ORDER YOUR WF CYCLING JERSEY AND SAVE $1O! i want us to look like a […]
STUDENT LUDGATE CRANKS TO A PR with DL INSPIRATION! Coach- I hope this finds you well. As I told you in an earlier e-mail, I have committed to running all five races of the NYRR 1/2 Marathon Grand Prix. My going-in goals were to finish every race (I’d never run this distiance before), run faster […]
“ONE LESS CAR, BABY!”WF WARRIOR NOD to CARDIO COMMUTERS!When it comes to driving cars, we realize how deep runs our lower chakra Attachments. i have had to literally re-arrange my entire life and income potential just to stay out of the car. It is not natural for a human to spend large times of each […]
WF TEACHER ANANDA WELCOMES ANOTHER NEW SUNRIDER HERBAL WARRIOR: PEARL!WF Teacher Ananda has experienced a categorically different and Higher physique, mindset, and fitnessby choosing to follow my 3-Phase Approach to the Sunrider Herbs. One of the results is her energy improvementto attempt new and various sports and challenges in her life. Here i caught her […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
