TIRED WARRIORSavasana; Wholistic Fitness Style…you want a quality Savasana?get out and hammer your heart rate solid for five hours… well, i made it.a miraculous ride, this, “Inner Basin Loop”! 4 hours and 48 minutes in the saddle, baby, without the heart rate ever dropping belowhigh Zone 2 and peaking at high Zone 4.dat’s sustained meditation […]
PRE-RIDE DHARMA: of Pain, Purification, Strength, and TranscendenceIt’s dark outstide.My Father’s stars, shudder in the pitch like flints of Divine steel.Nearly, i tell you, i can feel the very rotation of my Mother Earth.The temperature gauge on my back porch reads 35 degrees.Yesterday’s fatigue from Practice still registers in my cells.In a moment, i will […]
DAD WARRIOR SAYS GOOD-BYE TO HIS DAUGHTER WITH WF NOBILITY: http://www.twistedsageblog.blogspot.com/ i bow to Chelsy and her Warrior Dad; WF Teacher Ko… namaste,coach ilg
WALKING THE TALK…COACH’S SEPT PRACTICE STATS“To repeat successes of the past, you follow your old program.Don’t get fancy; just be consistent.”– Bill Rodgers ILG’ PRACTICE STATES FOR SEPTEMBER, 2005 PROFESSIONAL COACHING NOTE TO GENERAL PUBLIC READERS; DO NOT attempt to mimic my Training Stats (particularly the extra-ordinary caloric intake vs. caloric expenditure stat) without the […]
COMPASSION FOR THY INNER ENEMY OF SELF-GRASPING You can have no greater ally in the war against your greatest enemy, your own self-grasping and self-cherishing, than the practice of compassion. It is compassion, dedicating ourselves to others, taking on their suffering instead of cherishing ourselves, that, hand in hand with the wisdom of egolessness, destroys […]
GIVING “A” SOME LOVE…“Oh, a little Blood-Letting is good for you…it’s Bardo Training!” smiles a ‘thumbs up’ Coach Ilg as he prepares to‘hose down’ Student Shelli during a recent Intensive. Shelli, like Ananda yesterday, went down hardon the mountain bike and, like Ananda, returned to the WF H(om)e Temple beneath the Sacred Mountainall smiles for […]
Subject: THE STUPENDOUS CHI OF SUNRIDER HERBAL FOOD Namaste Noble SUNRIDERS!…remember back to the Day when you finally broke down, and started the “Secret Herbs of WF”and for the first time really felt your CHI become LIBERATED…well,New Sunrider Warrioress Suet (Ananda Clan) writes in below and i just had to smile…well, Suet, i hate to […]
A TRIBAL BABY IS BORN…Among SUNRIDER Herbs and Haiku! dear coache’, a moment? a daughter is born (5) a journey becomes steeper (7) and the joy greater (5) arianna alfaro salimone9-27-05 10:58am7lbs, 14.1ozs the toughest wf “work-with”i’ve experienced so far..fortune deilight with suny dew and vitafruitfueled us the whole way! much love,student dansan, leilani, and […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
