SUSPENDED LEG RAISES ALTERNATIVEUltra Top Position of a Lying Leg Raise with Yoga Blocks and YogaToes to accentuate the training effect. To increase the intensity of the movement limit your Top Position to here, around 45 degrees.and always keep the Bottom Position with both heels just flirting with Mother Earth…i do these all time, there […]
Coach Announces His Plans To Defend Team Title at October’s 2005 Furnace Creek 508! ” …you were most likely the blur going past me in the Mojave desert.” – Bob This was likely what DL Reader Bob saw in the Mojave last year; Coach Ilg testing his HP YogaPractice at 29 mph upon a Trek […]
Storm Clouds Red Earth Healing Sky; What you will see outside your window if you sign up for our Red Mountain Spa; Wholistic Fitness Immersion this August!***Dear Coach, You’re one lucky man!Read Teacher Q’s DL (DL:4/27) today and found it totally moving and profound – you are lucky to have people like him around you […]
Dear Teacher Q,I appreciate the chi that you Share in the recent DL. Thank you SO much for describing the journey that you share with Coach Ilg. I hope that some day we can meet and share sweat on our respective yoga mats. Your journey seems deep and pure, and I bow to your efforts. […]
WF TEACHER Q SPEAKS!!My second ever Certified WF Teacher, Quentin “Sugiyukako” Vaughan.�“i have been asked by Coach to share with you warriors more consistently here on DL. which for me and my so called “shyness” is yet another WF cliff. i have learned. with a brave, trusting and humble heart that is WILLING to Do […]
Screw the GRAVITRON: HER FIRST TRUE PULL UP! A WF HAPPY “BIRTHDAY” to Online Student Wendy!after several YEARS, that is right, YEARS, Student Wendy’s cranked off her first “real” Pullup!this to me, hallmarks the Cusp of her next Shift…using Gravitrons is like using walls to do handstand; it is a CRUTCH!if you read through this […]
PROP WORKOUT TOO EASY?!?!“It’s easy to schlep your way through many of the movements in my HP YOGA PROP WORKOUT DVD,yet, as your Detailed Awareness matures, you will sense where your ego is schleping your Spiritand, if you are a Warrior of the Spirit, you will Rise Above the Schlep and CULTIVATE THE CHI!…high compression […]
DANGER A-HEAD: Fusion of Meditation Systems Must Be Coached! Here, i answer an email today from SUNRIDER Herbal Warrior, AJ,which leads to an important, yet rarely considered training aspect of the mind.***Coach Ilg,������ Sending this monthly update regarding my progress with�SR�Phase II. � Thank you! RE: �I am�taking throughout the day, 2 FD, 1 SD, […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
