ZEN MIND, BEGINNERS MIND….and HAPPY BIRTHDAY, ANANDA! after working with WF Teacher Ananda in structured zazen, i test her zen skills by taking her climbing. i do this so she can apply Zen focusing abilities while in a challenging situation. The fear of falling causes most conventionally trained ‘zen people’ to completely, utterly lose all […]
Coach Ilg and Coach Sheader, Your willingness to share your knowledge, set the pace, and provide guidanceand support are sincerely appreciated. (That is as understated a sentenceas has ever been written but I know you know what I mean and how I feelabout you.) I certainly had NO idea what I was getting into when […]
STUDENT DANSAN: THE DL OF THE PAST TWO DAYS dear coache’, i think surfing can be considered to be like skiing.. the water..just ain’t a frozen powder! and there’s lots of adapting and flowing… on a moving medium….no less. � student karl..hold onto those precious {WF-Blessed} mala beads tight..bro they are a key….. for me […]
MEDITATION AND BURNING IMPURITIES: Karl’s Karmic Clearing Begins! * Student Karl of WF Teacher Haku Clan, Dear Coach,Meditation – �I am reading and studying “How to know God” and “The Royal Path”. ���This stuff spooked me a bit at first. ��Overwhelmed by its simplicity and clarity. ��I feel that I am starting to understand the […]
From Coach’s Perspective: Three Great Sins of Human Existence 1) Not Skiing 2) Not Cycling 3) Not Sitting (in Meditation) #1 – imparts the Tao – the watercourse way of being; prioritizes spontaneity and adaptation to change; live to flow, flow to live#2 – imparts Endurance – appreciation of breath and being; fitness warriorism, mental […]
CLEARING SALE!Wholistic Fitness� �Chi Wear� SPRING SALE As WF lines up a new line of Summertraining clothes, we offer ou Noble DL readers a massive discount on the following High Performance Yoga wear and Sportswear items. Items are limited and therefore orders willbe processed in the order received. So,�insure your purchase by ordering ASAP through […]
Ilgbro, Feeble RJ has hit the Southern Fast Lane in the ATL�excuse the slightly watered down chi to get into the fray�you know how the game must be played to publish in magazines. Famous without fortune rj!� Ron Jones, MS Atlanta, Georgia ACSM Health/Fitness Instructor Licensed Corporate WellcoachMakeOverYourMind-RonJones.pdf
JUST REMEMBER: “There is a lot of ‘Rama’ in ‘drama’and a lot of ‘odd’ in ‘God’.”– coach ilg {‘Rama’ is a name for God, and ‘God’ is a name for That Which Animates All…my definition at least!} photo of coach ilg by Chris Kostman/www.the508.com
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
