Noble Fitness Warrior Joe – RE: On Dec 24, 2004, at 11:05 AM, Ashlyn Bradshaw wrote: Hi Steve, My name is Joe Hayes, I am 52 6′ tall 180 pounds I’m a house painter and my job can be very phyiscal. I bought your book Total Body Trans yesterday and I’m looking foward to using […]
Cycling Santa says… Earn Those Holiday Calories by expending a few of your own! -photo of Santa by Aananda on a cold New Mexico Christmas Day *** For as long as space exists And sentient beings endure, May I too remain, To dispel the misery of the world. – SHANTIDEVA *** Dearest Steve: An epic […]
Merry Fitness Christmas, Oh Noble WF Tribe! May All Beings Enjoy Their Breath and Posture on this tremendous day of opportunity to spread deep rooted Joy and Peace! After a very long and challenging year which Gifted me greater forbearance and patience than i knew existed within my cells, it was finally time for me […]
sample template of the new WholisticFitness.com Legacy Site i and my crew are working on… My Noble WF Sangha… okay, enough.. i need a bit of a moment here. so rich, so amazingly INTO the SPIRITUAL FITNESS life are you all are… sometimes, i think i trained you too well! i bow to you, yet […]
OF SMOKERS AND DREAMERS coach!, half way thru your book getting all prepared , getting details of yoga classes and signed up gym. im doing a turnaround and your book resonated something inside of me that i cant quite explain in email. i know everything and i would not dream of wasting your valuable time […]
those of you looking to find TOTAL BODY TRANSFORMATION in paperback at Amazon.com.. here the word from my publisher: **** Ilg, It’s there — http://www.amazon.com/exec/obidos/tg/detail/-/078688732X/qid=1103648208/sr=12-1/104-1869257-3388700?v=glance&s=books � But you’re right, it’s not as easy to find as it should be.� The paperback should pop up rather than the hardcover.� I’ll talk to the person here who […]
“Most men focus on making money in their life. i focus on making Enlightenment at least a possibility in others lives.” – Coach Ilg DIRECT LINES is not going to be free for much longer…by early summer of 2005 i am closing my humble yet Powerful Temple Doors so that only Warriors willing enough to […]
Namaste Noble Fitness Warriors! i am very impressed and stoked that so many of you have taken me up on the benefits of yogic toe-stretching! the suppleness and the ‘spread-ability’ of ones toes are a clear indication of the health and well being of your organ systems and overall ease of neuromuscular tonicity. wearing toe […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com