Dear Yogis and Wholistic Fitness� Fans, Here is you chance to truly get away and immerse yourself in the Light�of Yoga and Wholistic Fitness� — A week of Eco-Camping and Yoga in St. John U.S. Virgin Islands with Certified Wholistic Fitness� Teacher�Chris “Kodanda”�Roche.� � For�Yoga and Wholistic Fitness� details contact Teacher Ko.� Phone: 317.297.SAGE(7243) Email […]
“Truth comes between breaths.” – Buddha “Zen is to have the heart and soul of a child.” – Takuan The only truth to increased sport performance is the same truth which lies behind zen and increased health, and job enjoyment and productivity, and relationship harmony, and spiritual growth. That truth is breath. Create the time […]
SPECIAL ISSUE OF DL! NEVER BEFORE SEEN PHOTOS OF MOUNTAIN YOGI COACH ILG ACTUALLY IN WATER OVER HIS HEAD! ���� Hi Coach Ananda – In the absence of being able to be in Utah with you and Coach, I am grateful for the wonders of the Internet, and the photos and account you posted on […]
“I can’t change the direction of the wind, but i can adjust my sails to always reach my destination.” – Dharma found on a paper towel by Ananda photo/waynewillamsstudio.com NAMASTE NOBLE WARRIORS! thank you for your patience with me recently…a visiting Student was here in LA with me training for and magnificently competing in the […]
coach ilg in bharadvajasana variation. photo by Ananda. RESOLUTIONS Emptying Your Mind * Today, I will strive for a state of empty mind and generate more space for goodness to come to me. * Today, I will surrender my need to make assumptions. * Today, I will relinquish my need to prejudge. * Today, I […]
High Performance Master Yoga Class with Steve Ilg Steve Ilg, “The World’s Fittest Human” Steve Ilg is an elite athlete who has competed in several different sports, including extreme skiing, road cycling, orienteering and various forms of multi-sport competitions. In 1983, while mountain climbing, he fell 50 feet and broke his back. Instead of ending […]
* Regarding Wave The voice of the Dharma the voice now A shimmering bell through all. Every hill, still. Every tree alive. Every leaf. All the slopes flow. old woods, new seedlings, tall grasses plumes. Dark hollows; peaks of light. wind stirs the cool side Each leaf living. All the hills. The Voice is a […]
“There are no rights or wrongs to personal fitness training, there are only consequences of your determination.” – Coach Ilg Namaste Noble Wholistic Fitness Warriors! �coach ilg enjoying a sandy perch in bakasansa and wind and sunset.� Ananda and i have found ourselves back in LA after yet another chakra empowering HP Yoga Summer Retreat […]
Search
Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com