TRANSPERSONAL FITNESS AWARENESS: COUGHING (excerpt from an actual Online Training exchange) Dear Coach – Recently, my cough is persistent and (sometimes very) uncomfortable. it wakes me up in the night and disturbs my husband and baby. my coworkers have begun commenting on it during the day. the methods i have used so far have not […]
PIEDRA STILLNESS I must have stood on my skis a long while… Staring at the snow. Hidden frozen Piedra River Valley her mammoth strata of ice upon ice. To this world outside of my own, I tell my secrets. When it was time to continue, I was cold. – Steve Ilg from PAGOSA SPEAKS; A […]
Tales From The Kingdom of Cardio ” Embrace the difficulty and deal with it;racing bikes is all yoga. ” Photo/Waynewilliamsstudio.com The smell of TriFlow lubricating my bicycle chain is to me this morning, a more profound incense than Nag Champa. It�s 7:15 am. Most men my age, if not still asleep, are sucking coffee as […]
UNAWAKENED QUOTE FOR THE DAY: “Vioxx, the blockbuster arthritis drug heavily promoted on TV and taken by tens of millions of people, was pulled from the market by its maker Thursday after a study found that it doubled the risk of heart attacks and strokes.” – Associated Press uhh… how about regular exercise (including yoga) […]
A COACH ILG APPROVED AND ENDORSED PRODUCT: YOGA TOES� “Dear Stephan, I AM wearing my YogaToes right now after a 57.5 mile, 7,000′ bicycle training ride up in the Santa Monica mountains. In fact, slipping into my YogaToes is now a ritual and comes right after my post-workout shower! Having used your fine product now […]
Our goodbye salutation to… the Windy City… We will miss our faithful Chicago Warriors like Online Student Jim Johnston who cardio commuted to my Master Class at the Women’s Athletic Club and gave me his “A-game.” To the warrior ladies at WAC during our luncheon DharmaTalk…your attention and laughs are etched into my smiling heart. […]
Namaste Noble Warriors! ahhhhh…the feeling of a job well done! Ananda and i have finished our last day of consective teaching and lectures on our final Seminar swing ending in the Windy City of Chicago! you know my humble Path…we don’t send out glitzy brochures enticing you to join me as i speak and teach […]
Dear Yogis and Wholistic Fitness� Fans, Here is you chance to truly get away and immerse yourself in the Light�of Yoga and Wholistic Fitness� — A week of Eco-Camping and Yoga in St. John U.S. Virgin Islands with Certified Wholistic Fitness� Teacher�Chris “Kodanda”�Roche.� � For�Yoga and Wholistic Fitness� details contact Teacher Ko.� Phone: 317.297.SAGE(7243) Email […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com