Coach, you would think after all this time together (this is my 12th summer as a WF Warrior for Life) i would learn not to be overly attached or emotional as lifes challenges or events take us to heart. but what the heck….it’s fun at times 😉 so as i sat on our divine yoga […]
Coach, As I write this I am at my campsite in Denali National Park, it is 11:30 pm, the day after the Solstice and it looks like it is 7:00 pm in LA. I have just got back from a 180 mile round trip bus ride to the end of the road in Denali. Today […]
I just bought total body transformation and I have read half of it in just a couple days. I am excited to being. – Jason Bernhisel
hey coach! i read the article about children with high blood pressure (DL;6/24) previous to typing this. how sad! i cannot believe they are recommending testing children for high blood pressure at age 3!!!!!!!!!!!!! what is this nation coming to? i cannot even begin to imagine a childhood like that. my mom had to fight […]
A WORLD CHAMPION Born From The Tribe!!!!! “Steve. Greetings from Cebu Philippines. I have beautiful news for all…Young Warrior Kerry Sheader has won a Eskrima-Kali World Championship! It went to a fourth tie breaking round with a big kid from Holland and Kerry let it out baby! He did it with the confrontation of several […]
– Wholistic Fitness… Where Sweat and Stillness Merge – – Coach Ilg One of the meanings of HaTha Yoga is “Union of the Right and the Left.” if you fancy yourself a yogin, then do this: become ambidextrous before you die. There are those who consider themselves un-addicted yet spend their entire lives addicted to […]
Dear Coach – i tend to overeat at breakfast. i love big breakfasts. but i often feel like i just want to sleep afterward. i was wondering, what is your favorite breakfast? thank you for DL, i am amazed by your “tribe” of fitness warriors. – Sandra, AK Dear Sandra – my “favorite” breakfast has […]
some things just have gotten outa hand… an ad: “CERTIFIED FENG SHUI THERAPIST will come to your home and problem solve poor energy lines.” there was a picture of this woman. her body did not radiate much Feng Shui “good” energy to me. i would love to her come to my humble h(om)e and tell […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com