Namaste Beautiful Tribe, Teacher in Training Roche here. i’m sitting in the Wholistic Fitness Temple having just returned from an hour of Zazen meditation and Pranayama practice at Coach’s beautiful new HP Yoga studio. day one of this three day intensive consisted of an hour of early am Zazen and Pranayama, followed by morning meal, […]
Namaste Noble Warriors! �The great sea has set me in motion. Set me adrift, And I move as a weed in the river. The arch of sky And mightiness of storms Encompasses me, And I am left Trembling with joy.� – Eskimo Song On Thanksgiving Day my Earn-The-Bird �HP Yoga Triathlon� was a stunning success. […]
Namaste Noble Warriors! “He who wants to be great must become the smallest of all.” – Mark 9.35 some of you wonder why i call myself, “The Feeble One,” or why i often refer to myself as a third person, “Feeble Ilg.” if you have experienced what i have had the unbelievable privilege to experience […]
Dear Steve, I am a novice yoga practitioner. My yoga experience is based upon the Living Arts’ Beginners A.M. and P.M. yoga tapes that I do inconsistently, and a wonderful (gentle) post-natal yoga tape that I practiced with (for about 4 months) 4 years ago. I have been interested in finding a yoga studio close […]
From: Wayne Williams Subject: Update on WW’s health Date: November 20, 2003 9:31:50 PM PST To: Steve Ilg Dear Steve, I wanted to bring you up to date on my progress since beginning my Wholistic Fitness journey in March of this year. As you know, I’m a 49 year old California guy, and now your […]
Namaste Noble Warriors! “No one is capable of providing contentment in your life but you. Breathe.” – coach ilg 3 Things I Have Yet To Understand: ?) How come soy is soooooooo amazing and yet so underrepresented compared to cows milk? ?) How come there are so many fat and out of physical shape Reiki […]
For Immediate Release High Performance Yoga� 818-881-0252 818-345-9027 fax www.HighPerformanceYoga.com Author/Extreme Athlete Steve Ilg Opens New High Performance Yoga Studio Tarzana, CA – November 17, 2003 – Steve Ilg�s HIGH PERFORMANCE YOGA has opened at its new location featuring body/mind fitness training in Tarzana. �The physical and spiritual environment at my new studio has been […]
Namaste Noble Fitness Warriors! “He speaks like Ram Dass but with body better than Bruce Lee!” overheard statement from a student describing Steve outside the High Performance Yoga studio in LA Fresh back from his 4 Day Intensive with me, Sean “Abuddhivira” Madine, has already gotten in touch with his online WF Teacher, Grant Couture […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com