Sweet Coach, What a beautiful and generous Spirit. Your Thank Your Verse is very moving. And I am enjoying your “TBT” book so much. Full of priceless gems. Amazing Clarity and Direction. Your Guides are the Tops! My finding you was surely Serendipity at work. Om, Love, Namaste Amber
Hi, Coach! Forgive me for taking so long to thank you for the new book! I well remember July 9, 2001, when I received news that you were going on sabbatical to write the book. I continued my preparation for Mt. Rainier with Teacher Q, and I cruised to the summit with ease. If I […]
Steve, In Direct Lines today Student Tim referenced an article in Mountainbike.com that cited the NY Times as saying yoga was dangerous. If one reads the article it can be seen that the author referenced an article that dealt specifically with Bikram yoga and it’s use of heated rooms. You have mentioned, and I concur, […]
Q & A: YOGA BAD FOR YOU?! hey coach, was just on mountainbike.com and in their Boulder Report, they mention yoga and it not being a competitive sport. just thought i would point you in the direction of it because it gives yet another lead from the new york times apparently (which i couldn’t access, […]
“What you have been conditioned to accept as ‘sweat’ i have come to Know as as the Juice from the Divine.” – coach ilg Noble Ones – off to June Mountain for our HP Yoga/Ski Workshop… i will be updating DL and your programs/correspondences if online access and functioning is possible. sweat your prayers, baby… […]
Noble Warriors.. As many of you have heard, the founder of PowerBar, Brian Maxwell, sadly passed away recently. Brian was a friend of mine and occasional training partner when i was a mountain runner. I established most of the original PowerBar accounts up and down the Front Range and Four Corners in the mid eighties. […]
Dear Coach: ������ I bought your Total Transformation book a little over 1 month ago. I am currently starting the Cosmic Yang portion of the program. I’ve been battling constant minor injuries over the last several years. Basically, the only consistent part of my training has been the frustration of having to start over again, […]
Noble Ones – thank you for all the great input regarding my article at: http://www.foot.com/info/ai_interview.jsp love, coach ilg
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com