Namaste Noble Warriors! “Be that which you really are; don’t pretend to be what you are not.” – unknown yogi Master Here are 4 things for those of you eating or are interested in SUNRIDER HERBS…the Official Nutrition of Wholistic Fitness. Number 4 is my traditional new year herbal ‘throw down’ which has yet to […]
A Pandemonium Of Texture �All hunger, if examined through meditation, is an instinctual and spiritual hunger for union with the Divine. all humans have a hunger for texture in our lives yet we satiate it wrongly by sensual instead of spiritual attainment.� – steve ilg my beautiful friend Tina rates her attraction to food on […]
Namaste Noble Warriors! sorry i�ve been late in updating this…it�s NEW YEAR Resolution time…a busy time for us personal trainers! right now i am in Vegas working with a private student. ���� “The basic difference between an ordinary man and a warrior is that a warrior takes everything as a challenge while an ordinary man […]
��� �Nothing but the accomplishment of the present gives form to the future.� – coach ilg ��� Happy New Year Noble Warriors! i take every January 1st to tally my training volumes. i began journaling as a spiritual practice when i was 17. i remember being so dedicated to my daily diary that i�d secretly […]
Namaste Noble Fitness Warriors!… “Don’t tell me what you are �going to do� or �what should be�. Tell me what you’ve done and what is.” – coach ilg � i have always thought we – as individuals – have a responsibility to bare our souls to that which rings true to our heart. i have […]
Feliz Namaste Noble Warriors! my ‘gift’ to you for this holiday season is a technique that will hopefully serve you well as you crank off those last minute shopping errands and merge into the turbulence of the holiday… thank you SOOOOO much for the strength of your Practice! in-joy the holiday…i’m going skiing… love, love, […]
“Make your intention attention.” – coach ilg ��� Namaste Noble Warriors! THANK YOU for reading! DIRECT LINES is now deepening its international following…most DL readers are not formal online Students of Wholistic Fitness but are customers of my books and High Performance Yoga video which continues to make waves across the country. That video is […]
Namaste Noble Fitness Warriors! off to go tele skiing…local area just got 6 ” last night… YEAH BABY!!!!!!!!! cold wind black ravens ski edges biting into whistling snow pine boughs sky tipped clouds colliding with infinity… thus the Dharma rides the chair lift by my feeble side… enjoy this update… and May Your Practice Be […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com