“Get Fit. Be Strong.” – www.ronjones.org Steve “Ilgbro” mi hermano of garra at the chi rock of Warrior Steel baby! May your practice continue to light the way for our human tribe. Best of chi for the High Performance Yoga studio…while its sword is short – the cut is precise to the personal heart and […]
Namaste Noble Fitness Warriors! � Tadasana, shown as the first position in all the HP Yoga Sun Salutations, is the cornerstone of all yoga poses. Tada means ‘mountain.’ It is the pose that all poses lead from and, at advanced levels, return to. Why? Because in Tadasana, we can experience true stillness and accurate alignment […]
Namaste Noble Warriors! “Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of nonessentials.” — Lin Yutang contributed by WF Teaching In Training; Chris Roche For twenty years, Wholistic Fitness has attempted various ways to bridge not only Eastern […]
Namaste Noble Fitness Warriors! i have long said, “One does not come to Wholistic Fitness…she comes to you.” study this humble but Noble Path of Fitness long enough and, like eating SUNRIDER herbs consistently, things just Shift. foods, people, occupations, activities that you once thought attractive start losing their luster when compared to the radiance […]
Namaste Steve and Kathi – My deepest gratitude for your skillful and inspiring offerings at Red Mountain. I was especially delighted to be able to introduce Christine and Daniel to you and to the inspiring skill and wisdom you bring to your teaching and interactions. Lunch was wonderfully edifying interpersonally as well as physically. Thanks […]
Namaste Noble Warriors! “Wisdom is knowledge that contradicts your era and culture.” – Dr. Lahriumn MacIan in a dharma talk with WF creator, Steve Ilg Here is an actual dharma exchange from today’s email between WF Teacher Sheader and Online Student Shelli… Dear WF Teacher Sheader – Student s here. �Teacher Grant asked that i […]
Namaste Noble Warriors! i’m sending this from our fancy new Mac at our High Performance Yoga studio before yet another business meeting on a Sunday afternoon. i feel centered however since earlier this morning i raced my bike to a 2nd place finish and helped teammate Steve Marlowe to a sprint prime along the way. […]
Dear Coach- Another leap (or pedal) forward on my Wholistic Fitness path; Just finished my first cardio commute to work at my midtown office. A wonderful ride – down the Hudson River bikeway to 96th Street, over to Central Park, and down the length of the park to my doorstep. Total elapsed time: 48 minutes, […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com