Namaste Noble Warriors! “Everything in life either makes you stronger or weaker. Everything can either make you contract or expand. Which are you choosing?” – Coach Ilg NOTE: IF YOU DO NOT WANT TO KNOW WHO WON THE TOUR DE FRANCE FINAL TIME TRIAL DO NOT READ FURTHER! Well, France must be quite stricken with […]
Namaste Noble Warriors! “Life itself is hazardous… There are sharp rocks everywhere. What changes from years of practice is coming to know something you didn’t know before: that there are no sharp rocks � the road is covered with diamonds.” – Charlotte Joko Beck (zen teacher) ��� when i worked at The Ark Bookstore in […]
Namaste Noble Warriors! “High intensity workouts are like spiritual sunrises within. They destroy the darkness and lethargy of ego-created crutches of comfort. We cannot radiate without intensity in our Practice.” – coach ilg {Advanced Note: in the months ahead, i may be forced to move DL into a subscriber-only format. for as long as i’ve […]
Namaste Noble Fitness Warriors! “The real Porsche lies within.” – coach ilg “The gods love dearest who breathes hardest.” – coach ilg in honor of the halfway point of the Tour de Lance, er, i mean, Tour de FRANCE…i’d like to share some insights, predictions, and then compare a few different recent emails from various […]
Namaste Noble Warriors! �Only when strength dances with suppleness is there true power.� – coach ilg �� hmmm…so there is a bit of a rumor – or ‘rumour’ as my friend, Dr. Lahbriumn MacIain would say so eloquently (make mental note; speak more like French dudes,errr…Celtic…errr, whatever) – that i am building my own HIGH […]
Namaste Noble Warriors! “It is when your practice is rather greedy that you become discouraged with it. So you should be grateful that you have a sign or warning signal to show you the weak point in your practice.” -D.T. Suzuki � Hi Steve, You probably don’t remember me, but you changed my life. I […]
Namaste Noble Warriors! HIGH PERFORMANCE YOGA UPDATE; 7/11/03 �God respects us when we work, but He loves us when we dance.� old Sufi saying � A STAR IS BORN Kathy and I hope it doesn’t go to his unpretentious lovely little head, but our graduate student from my High Performance Yoga Teacher Training, Greg Diaz […]
SUNRIDER HERB JULY, 2003 UPDATE ilg downline Namaste Noble Herb Eaters! “Stay physically hungry but emotionally satiated. Eat to live, not live to eat. Besides, the leaner you get, the better your muscles appear and perform. Most guys I know who are concerned about the appearance of their bodies, would benefit not from trying to […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com