Day Three of Fit Kit’s Private Intensive… off to the beach, baby!!!! enjoy your fitness today, we are all so Blessed! namaste, ilg
Namaste Noble Fitness Warriors! i am in Day Two of a Three Day Private Training Intensive with one of my Master Students; �Fit Kit� Johaneson of Vernon, B.C. Fit Kit is approaching 60 years old, is still incredibly fit, is a wonderful husband and granddad and operates three thriving business shops and even directs his […]
The only true war is the one we allow into our consciousness. The only true Reality is what is happening, right now, within your cells. You are in charge of facilitating the degree of peace or war within you. No one but yourself can declare a state of peace or war. Which do you choose? […]
Namaste Peaceful Warriors! well, as promised, here is my �Emergency WF Technique for Dying; for those who are unsure of how to die� as a conclusion to my past three entries. i need to preface however, that WF was born from my work as a Karma Yogi and an extreme athlete that needed to maintain […]
Namaste PEACEFUL Warriors! we�re not going to war. we are retreating from peace. stop forwarding me email spam about the �War.� i don�t care about it. i am more interested in the delightful antics of an �Audubon�s warbler� that has recently been playing around my office birdfeeder. he is very cute. i love him. he […]
Namaste Noble Warriors! i know you know that i am attempting to update this Online Journal every day throughout March. i missed the last two days. the reason was a technical – not spiritual – malfunction. there is a Teaching in the missed days. the Teaching that is in there, falls under what I call, […]
Dear Coach Ilg, I am trying to start a meditation practice. I am curious about the origin of the sitting position used in meditation. A friend said that he finds sitting cross-legged to be very uncomfortable – he feels that lying down is more comfortable and also gives him a greater feeling of connection with […]
Namaste Noble Fitness Warriors! i am giving you a day more to print out and digest all of the fun things for our 2003 Spring/Summer Special Events…Kathy and i can’t wait to see you at these events! coming up next here in DIRECT LINES: the appropriate Meditation posture! special THANK YOU to WF Master Student […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com