Published on Jul 30, 2002 by in Uncategorized

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WHAT ABOUT NOW? A Tribute To Stephan Beautiful Body/Mind Fitness Warriors… I had planned, and was penning, a piece about family fitness, based upon my first Family Reunion up in Pismo Beach this weekend. Coming home, i got word that one of my best friends and spiritual fitness mentors, Stephan Frease, had been found dead […]

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Published on Jul 25, 2002 by in Uncategorized

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OF WHISPERING SHADOWS, SCURRYING LIZARDS, & IMMUNOLOGY Early morning shadows spill across El Caballero trail like whispers of a day yet to be. I like riding Grunt (my mountain bike) before breakfast. I enjoy the feeling of what yogis know as Laghutva or the �sensation of bodily lightness.� I�ve always preferred to �run on empty.� […]

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Published on Jul 24, 2002 by in Uncategorized

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Namaste Noble Warriors – below i answer driving directions to my West LA yoga classes which begin tomorrow and are every Tuesday & Thursday from 6:00 pm to 7:30… following the directions, i answer a common question from a student regarding his bewildering infatuation with yoga… See you in class, keep your Practice strong… coach […]

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Published on Jul 23, 2002 by in Uncategorized

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Namaste Noble Herb Eaters! As if by Divine Design, the very moment I sent off my most recent SUNRIDER herb update to you all of you, the postman delivers two gems: Gem #1) “Dear Coach Ilg – Sunrider Herbs are working great! On July 4th I ran in a 4-mile road race and had a […]

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Published on Jul 22, 2002 by in Uncategorized

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Steve Ilg’s HIGH PERFORMANCE YOGA World Class Yoga by a World Class Athlete � NEW CLASSES � NEW WESTSIDE LOCATION! � PRIME TIME!!! � BEAUTIFUL STUDIO! Tuesdays & Thursdays; 6:00 – 7:30 pm! CLASSES BEGIN THURSDAY, JULY 25th! HP YOGA NOW OFFERED EXCLUSIVELY IN WEST LA AT MARK BLANCHARD’S POWER YOGA! Westwood Blvd & Olympic […]

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Published on Jul 21, 2002 by in Uncategorized

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NAMASTE NOBLE WARRIORS! I am sitting here with Wholistic Fitness Master Student John ‘Hakado Ru’ Kuhlman, our website angel. He is attempting to teach me how to use this ‘Blog’ so I can more regularly update all my most beautiful students of Wholistic Fitness and High Performance Yoga. I will also be using this forum […]

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