Meet my long time WF Devotee, Rick McNabb of Lawrence, KS…last year he finished ONE DAY before the cut-off in the competition to climb the equivalent vert of Mt. Everest; on stairs!!
the thing is? Warrior McNabb is a survivor of a brain aneurysm…that’s why i have him on the WF Nutritional Program including Bodyhealth and Sunrider Herbs!
here the is link; enjoy and be inspired by yet another one of our Warriors from our WF Lineage!

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!