Healing Pose: After a spine fracture, climber Steve Ilg skipped surgery and found recovery in yoga. Photo: by HP Yoga Student; James Q. Martin
Noble Wholistic Sangha of Sacred Sweat and Stillness,
i wish to thank Most Esteemed Student (and recent Imogene Pass finisher) Chris “Raven Sister” Kassar for her hard-rock mining determination to get your feeble ilg profiled for the amazingly resplendent www.elevationoutdoors.com publication…(scroll down to the bottom whereupon you’ll find the ilg feature)
OR: here is the direct link to my feature for your enjoyment…and, prayfully, your inspiration…
http://www.elevationoutdoors.com/outdoor-fitness/the-doctor-is-in-meditation/
if you enjoy and benefit from it, send me an email at: steve(at)wholisticfitness(dot)com
and i’ll make sure she and her publishers get it!
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!