Weight lost – 12 pounds
BMI – down 1 point. Though Im not a believer in this number – its improvement warrants mention
Pairs of pants donated to Goodwill because they are too big – 1
Pant size – from 46 to 44
Shirt size – from 4X to 3XL Tall
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“People often make the mistake of being frivolous about death and think, ‘Oh well, death happens to everybody. It’s not a big deal, it’s natural. I’ll be fine.’” That’s a nice theory until one is dying.
Phew…after 37-miles and 2k of climbing, i attacked our lead group at 800 meters to go into a headwind then (once again) used HP Yoga Prop Workout core strength to kick again like a half dead trout to take the final sprint by half a wheel over my…
picked up my girls from the airport today (they stayed a couple days longer than did i)…i dunno, might be just me, however, i TAF hangin’ at South Beach kinda changed Dewa…the girl can drop into various roles, dat’s fer sure…
Into week 4 of second round of Green Tara. Weight loss holding at 11 pounds, but I’d really like to see 12 for the 10 week total effort (after off weeks).
Since everything is but an apparition,
Perfect in being what it is,
Having nothing to do with good or bad,
Acceptance or rejection
You might as well burst out laughing!
even when her entire Navajo Nation did not return her plea’s for help in bringing her Message of support for Navajo obesity and diabetes awareness and assistance? YOU DID! only you, the WF Sangha provided a huge ripple in what we plan to be a big Wave of Change for all Navajo and Native Americans, so THANK YOU!!!! beyond words, Dawagahti and i, THANK YOU!!! stay tuned for more and enjoy the below…
in so-called Christianity and Catholicism there is a gap of about 18 years where the Christians and the Catholics are a bit confused as to the whereabouts of their Leading Man; MahaYogi Jesus, turned Christ – Son of Go(o)d. Here is the actual breakdown of His Noble Yogic Training during those so-called, “Hidden Years”….
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com