Greens activate the Nrf2 system, which turns on natural detoxification mechanisms and protects blood vessels against inflammatory processes that lead to atherosclerotic plaque buildup. Oh, and Dewa (5) will be the first to tell you that eating greens is a great way NOT to get..
To Fall In Love With Yoga means learning to enjoy the intimate mystery of overcoming our weaknesses by doggedly forcing ourselves to concentrate on the peeling away of our superficiality and imbalances.
feeble ilg could NOT be more (yogically) ‘proud’ of our precious daughter…who KILLED IT on stage tonight at Ft. Lewis in a crowd-going-crazy rendition of “Music Box Dancers”…Dewachen? Daddy was in tears of joy flowing from my spiritual heart! You got your momma’s stage skills few sure…
pic by ilg of Dewachen Ilg in the Great Kiva at the Aztec Ruins…this is what happens when you bring a re-incarnated Rinpoche into Native American sacred places…
Never having toed a Start Line to breaking a Course Record as a teammate of feeble ilg; Jessica Robbins (L) receives her First Place Ribbon at the Pagosa Springs Winter Quadrathlon, next to Coach Ilg holding Dewachen Ilg. Pic by Ananda. …. Jessica: “I just want to let you know that through Coach Ilg’s grace and workouts and through Joy’s Quickfix Power Yoga DVD which i do faithfully each morning, i have lost 50lbs since last September and…(breaking down emotionally)…
i and my family are not receiving any money from these special offers to you…it is just my offering to you with a wink, because i know that your training will benefit from using these products.
spine straight,
legs crossed,
as closed to precious Mother Earth as you possbily can for this Chi Hit:
hit this link:
Are you looking for a personal fitness prescription for a strong, lean body and a calmer, focused mind. Whereas other training methods tend to focus on either bodybuilding or yoga, the revolutionary approach developed by Steve Ilg emphasizes interconnectedness and brings results that simply can’t be achieved any other way.
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
