Dewa Ilg (16), shown here cementing her attack in the Frisco, Junior National Qualifier that resulted in her best ever performance at the JNQ level with an 11th place finish in the U18 10k Classic race. pic by Steve Ilg Frisco, CO – With a Start Line at over 9,000′ the worlds most […]
ilgVlog #258 – GLITTER POWER at VAIL JNQ! 12:51-minutes Video link coach ilg’s latest weekly Vlog! This Vlog features your small yet fearless Team Ilg as Dewa and I – as her seignior – ventured into the lofty realm of the 1%’s once again to toe two Start Lines in two days in two […]
December 2 Grand Mesa Race Series #1 Grand Mesa, CO RESULT: Daddy – 15th OA, 2nd AG Dewa – 3rd OA Female, 1st AG December 15-17 JN #1 Winter Park, CO RESULT: Dewa Day One 5k CL, 24th Dewa Day Two 7.5k SK, 24th December 30 Grand Mesa Race Series #2 Grand Mesa, CO RESULT: […]
ilgVlog #256 – Another Daddy/Daughter DUAL OVERALL PODIUM! 8-minutes Video link https://youtu.be/3Meg-9TItUM The DAY AFTER Dewa (16) went up against the ENTIRE WESTERN UNITED STATES fastest skiers at the Junior National SUPER QUALIFIER at the Olympic venue of Soldier Hollow? Dewa toed the 10,000′ Start Line of the Grand Mesa Classic 10k next to […]
ilgVlog #255 – Back At The BIG Show; ’24 JN Super Q, Soldier Hollow, Utah! 14-minutes Video link This Weeks Inspiring Vlog! On the road again! This week comes at you from the stunning 2002 Olympic venue of Solider Hollow Nordic Center west of Salt Lake City which hosted the multi-day Junior National […]
pic #1: Dewachen Ilg shooting 14/15 shots to get 2nd Place at Pagosa Nordic Biathlon, January 20th. pic #2: Dewachen Ilg crushing the Freestyle 7.5k Nordic Freestyle at the Olympic Venue of Soldier Hollow on Day 2 of the Junior National Super Qualifier, January 22nd. pic #3: Dewachen Ilg and her Dad, Steve, shown […]
December 2 Grand Mesa Race Series #1 Grand Mesa, CO RESULT: Daddy – 15th OA, 2nd AG Dewa – 3rd OA Female, 1st AG December 15-17 JN #1 Winter Park, CO RESULT: Dewa Day One 5k CL, 24th Dewa Day Two 7.5k SK, 24th December 30 Grand Mesa Race Series #2 Grand Mesa, CO […]
Video link https://youtu.be/fX3q0cWfgxs 11 1/2-minutes This weeks Vlog opens with a paltry rationalization of single daddy ilgs exorbitant carbon footprint of recent years into a deep wholistically layered dive into another astonishing performance from Dewa one week before heading to a Junior National SUPER QUALIFIER Nordic Event at Solider Hollow Olympic Venue! […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
