Dewa Makes History at 50k Race Weekend In Winter Park; Day 2! ilgVlog#262 8 1/2 minutes Video link https://youtu.be/HLzp9Ca3VQs What a way to end her season! Dewa delivers BIG time during Day 2 of the 50k Snow Mountain Stampede weekend by delivering a knockout punch to all but one female racer during the […]
Winter Park, CO – The Snow Mountain Stampede at Snow Mountain Ranch Nordic Center just north of Winter Park, Colorado is one of the most iconic Nordic ski races of the western United States, dedicating one day per weekend for both Nordic cross country disciplines. This year, Nordic racers travelled from Idaho, California, Wisconsin, and even […]
BE-GOOD-TO-YOUR-BODY THERAPY – ilgVlog #260 20:45 minutes Video link this weeks ilgVlog! See what happens when you give Team Ilg just ONE WEEK OFF fr(om) ski racing? Enjoy this very special Vlog that features your feeble ilg narrating my own best selling book, BE-GOOD-TO-YOUR-BODY THERAPY with overlay pics/vids from the immense ilg archives. Enjoy, […]
15 1/2-minutes Video link ilgVlog #259 Though she be young, she is fierce! This Vlog features Dewa’s significant and ever growing progression and success for both herself and Durango Nordic Ski Club! In her final Junior National Qualifier in Frisco, Colorado Dewa-turned-Monster-Slayer raced her best performance of the season during Day 2 of the […]
Note: Dewa (in typical ilg fashion) is still ski racing deep into 2nd week of Track racing and will attempt a quick though joint-dangerous transition into Track racing for her HS Team… this should be interesting and of course, I’ll document it all best as this old dad can at; Steve Ilg YouTube Channel
December 2 Grand Mesa Race Series #1 Grand Mesa, CO RESULT: Daddy – 15th OA, 2nd AG Dewa – 3rd OA Female, 1st AG December 15-17 JN #1 Winter Park, CO RESULT: Dewa Day One 5k CL, 24th Dewa Day Two 7.5k SK, 24th December 30 Grand Mesa Race Series #2 Grand Mesa, CO RESULT: Daddy […]
Dewa Ilg (16), shown here cementing her attack in the Frisco, Junior National Qualifier that resulted in her best ever performance at the JNQ level with an 11th place finish in the U18 10k Classic race. pic by Steve Ilg Frisco, CO – With a Start Line at over 9,000′ the worlds most […]
ilgVlog #258 – GLITTER POWER at VAIL JNQ! 12:51-minutes Video link coach ilg’s latest weekly Vlog! This Vlog features your small yet fearless Team Ilg as Dewa and I – as her seignior – ventured into the lofty realm of the 1%’s once again to toe two Start Lines in two days in two […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
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Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
