HOW CORTISOL BREAKS DOWN MUSCLE & PREVENTS PROTEIN SYNTHESIS March 11, 2025 9 min read Did you know too high cortisol levels not only build excess body fat, but prevent protein synthesis and actually break down our muscle? The hormone cortisol is vital to our body, but when levels get too high it can cause […]
Another 9 world-class minutes to help inspire your Journey ever Higher! This Week’s inspiring Vlog: https://youtu.be/AYqOUvsHU64 What IS ilg’s go-to mealtime over the decades of world-class performance? Is is Flesh based or Veggie? You might be surprised…. also; meet WF Master Students “Thortonator” and “L’Gaté” as they continue to use, enjoy, and rise […]
Another 9 world-class minutes to help inspire your Journey ever Higher! This Week’s inspiring Vlog: https://youtu.be/Q-MTwX13SDA C(om)ment to me in the comment section after you watch this week’s powerfully inspiring and drop your jaw yet again Vlog: WHEN WAS the last time you truly pushed the envelope on YOUR limit of being COURAGEOUS!!?!? Enjoy, […]
Another 9 world-class minutes to help inspire your Journey ever Higher! This Week’s inspiring Vlog: https://youtu.be/buO2Cz_G154 Enjoy this week’s Wholistic Fitness® journey as I take us back into “The Icebox of Colorado” – Winter Park, to watch my second day of my longest ski racing this year at the renown “Snow Mountain Stampede”! Plenty of […]
Another 12 world-class minutes to help inspire your Journey ever Higher! This Weeks Inspiring Vlog Enjoy this week’s Wholistic Fitness® journey as I take you from pumping plastic in the “Plastic Temple” onto the long road to “The Icebox of Colorado” – Winter Park, whereupon 2 Days of my longest ski racing takes place […]
SKI LIKE A CHAMPION: 5-Techniques To Practice! – ilgVlog#312 Another 13 world-class minutes to help inspire your Journey ever Higher! This Week’s AMAZING Vlog: https://youtu.be/UolGMJgqzPc “Man is so made, that whenever anything fires his soul impossibilities vanish.” – LaFountaine as quoted in Steve Ilg’s THE OUTDOOR ATHLETE (Johnson Press, 1985) One week after defending […]
NORDIC SERIES TITLE DEFENDED! – ilgVlog#311 Another 6 world-class minutes to help inspire your Journey ever Higher! This Week’s AMAZING Vlog: this week’s inspiring ilgVlog! “Difficulties strengthen the mind, as labor does the body.” Seneca the Younger One week after becoming the Oldest Overall Champion of the Chama Chili Classic 18k […]
yet another 13.5 world-class minutes to help inspire your Journey ever Higher! This Week’s AMAZING Vlog: https://youtu.be/K6Lbtj3h77k IF this weeks’ Vlog doesn’t TOTALLY mind warp and transmit a WAY HIGHER vibe to your current mind/body/spirit status? Tell u what… ilg will PERSONALLY refund your money! In this weeks’ Vlog watch ilg in a […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com